Whey protein is a source of high-quality protein and contains all kinds of nutrition that you need post-workout. But which one to choose? There is plenty of them available in the market to get confused with! Today, we will get that thing sorted for you all. We have a dedicated… Continue reading

If you are someone who is eager to know how to increase Testosterone level naturally in your body with a clean diet and lifestyle changes, then you are in the right place! Testosterone is a hormone in the human body that is responsible for muscle growth, cell repairing, growth… Continue reading

Imperfections are unique and should be flattered. And Stretch marks are the last thing that you should be concerned about. They appear as a bunch of parallel lines of marks caused due to rapid growth in puberty or weight loss. In most cases, these marks disappear over time… Continue reading

Yellow teeth might not be a pleasant sight first thing in the morning! Correct us if we are wrong! A set of pearl white teeth not only makes your smile better but also boosts up your personality and confidence. Due to our poor food habits, junk food, and other bad habits like … Continue reading

Before telling you what is Zumba, let us ask, do you feel working out is boring? We can not totally disagree with it, to be honest. But if you feel that those dumbbells, treadmills, push-ups are not your cup of tea but you still want to lose weight or stay in shape, most importantly… Continue reading

Standing in 2020, we need to learn a lot of things but unlearn a lot more. Unlearning is necessary from time to time as every day there are new and more effective ways to deal with old problems, and if we cling on to the ancient methods of doing things, we are not moving ahead in … Continue reading

The current Coronavirus Pandemic has caused the world to shut down, and it is not at all a secret. Everybody knows that the entire world is going through a crisis. There are no places to bury the dead bodies in Italy, the US is getting affected, China is trying hard to recover,… Continue reading

Who is used to listen “You stink! Take a shower, man!” and you actually do stink and want to get rid of it. Well, if you can relate then this is an article about you. And, we are here to help you out. Body odor is a very unhygienic thing, and the good news is you can get rid of it with … Continue reading

When you do vigorous exercises it’s very normal to catch muscle cramps. Most people who workout have witnessed muscle cramps, especially in the calf muscle of the leg. A lot of you have wondered once about how to get rid of muscle cramps due to gym workout. We will talk about… Continue reading

What are superfoods? A marketing gimmick. That is pretty much of it. We all have seen marketing gimmicks which influence our lives in a very strong way. Do you remember how breakfast cereals were marketed with those milky pouring into a bowl full of cereals pictures and influenced… Continue reading

Want to lose weight? Irrespective of your fitness goals, to lose or gain weight, it is essential to follow a proper diet. From gym-goers to those who practice mild workouts everyone needs to follow a diet plan to stay healthy and fit. There are different types of diet for weight… Continue reading

Until you fight depression with all the resources, it’s one disorder that is going to engulf us like a black hole. Depression is the leading cause of bad health conditions and disability worldwide and more than 300 million people are affected by depression globally.

In … Continue reading