Lower back pain is a major issue these days due to the problem in the lumbar part. Most of the jobs are desk jobs in this modern era that cause lower back pain for the long office hours. Moreover, working from home is the new age of office jobs that results in lower back pain. As … Continue reading

The prevailing pandemic situation caused by the covid 19 viruses has urged the need of measuring oxygen saturation in our body. A pulse oximeter is an option to measure it. However, it can be inconvenient to use it anytime and anywhere. You have to keep your finger inside … Continue reading

When we talk about ancient Indian medical herbs, quite a lot can be said about Ashwagandha. It is one of the most important herbs in Ayurveda. For thousands of years, it has helped human beings to manage stress and to fight anxiety and depression. Apart from that, it has multiple… Continue reading

A common tip for weight gain is to eat more. Have you ever thought- how much? Or what to eat? It is practically impossible to become a monster and gobble whatever is available. Mass gain is not that easy we think of. However, the solution is mass gainer supplements. These supplements… Continue reading

It doesn’t matter whether we accept it or not, the reality is a lot of people watch, look at, read or listen to porn in forms. There is nothing wrong with that as it is a natural human act. But watching porn also doesn’t mean that it is a necessary thing to practice. Personal preference… Continue reading

Have you just finished your workout session? Then your body must be craving calories. Right? Well, this is the peak time to provide your body with a good amount of protein. It helps you in recovering your muscles and gaining lean muscle. So, instead of taking protein powders,… Continue reading

Do you want to cut down on the extra body fat you have gained? Then you must be looking for fat loss diet plans over the internet and surprisingly you find a lot. The varieties of available diet plans may trigger the most confusing question in your mind: which fat loss diet plan… Continue reading

Be it a desire to get in shape or get rid of overweight for health issues – weight loss is a major issue these days. Most people have no spare time, due to their workload and busy schedules. Then, what can be done? As an answer to the queries, having a cup of green coffee could… Continue reading

Tummy seems to be slightly up, right? And you don’t have time to exercise because of your packed schedule of work from home? Don’t worry! You can have black coffee for weight loss because of its rich antioxidants and low calories. Moreover, black coffee proves… Continue reading

Pre-workout powders have become a need among fitness enthusiasts due to the insufficiency of protein, essential nutrients, and sound sleep. Today, for the hectic daily schedule we often lack the proper amount of care for our body. Moreover, the animal sources being the… Continue reading

Branched Chain Amino Acids or BCAAs are important parts of our muscle protein synthesis. Vegetarian and Vegan people face problems due to the redundancy of these BCAAs in non-veg items, such as meat, egg, and other sources. Therefore, searching for the best plant-based… Continue reading

Do you frequently catch colds? Or do you feel tired all day long? Then it may be an indication of your weakened immunity. Your immune system resists your body from the attack of harmful pathogens. If you feel that your immune system is not responding well against the harmful… Continue reading