When you do vigorous exercises it’s very normal to catch muscle cramps. Most people who workout have witnessed muscle cramps, especially in the calf muscle of the leg. A lot of you have wondered once about how to get rid of muscle cramps due to gym workout. We will talk about… Continue reading

What are superfoods? A marketing gimmick. That is pretty much of it. We all have seen marketing gimmicks which influence our lives in a very strong way. Do you remember how breakfast cereals were marketed with those milky pouring into a bowl full of cereals pictures and influenced… Continue reading

Want to lose weight? Irrespective of your fitness goals, to lose or gain weight, it is essential to follow a proper diet. From gym-goers to those who practice mild workouts everyone needs to follow a diet plan to stay healthy and fit. There are different types of diet for weight… Continue reading

Until you fight depression with all the resources, it’s one disorder that is going to engulf us like a black hole. Depression is the leading cause of bad health conditions and disability worldwide and more than 300 million people are affected by depression globally.

IFA 2019, in Berline, is the largest Tech Show in Europe and as we speak, it is in its 5th day. And we have seen a plethora of wearable fitness devices trying to hog the limelight of the cross-section of tech and fitness communities as well as the normal consumer. We have witnessed… Continue reading

21st-century lifestyle has blessed us with a lot of good things to look forward to. But it has also given us stress, anxiety, back pain and a lot of underlying medical conditions. And to counter those, a regular half an hour Yoga Asanas in the morning to rejuvenate your mind… Continue reading

In today’s world, everybody wants to look good. Needless to say, looks are not everything, but taking care of your looks is essential too. Looking good doesn’t always mean wearing fashionable clothes, or buying expensive brands, it all depends on your attitude,… Continue reading

Have you ever had sleep troubles? Do you find it hard to fall asleep, Or stay asleep, or do you wake up earlier than you planned or unable to stay active after waking up? If your answer was yes to this, then you probably have Insomnia. Insomnia is a common sleep disorder, that … Continue reading

It’s true that most men value this body part the most! His Penis! And it is important for every man to maintain his male private part hygiene. Keeping it clean is not only vital for your overall health, but also for your partner! Not washing your private area regularly can cause… Continue reading

Don’t have time to hit the gym? You can get fit even at home. People have the misconception that for building a good body, you got to join the gym. Well, that’s partly true. For those who aspire to build their body for fitness pageants or for profession or business, it’s necessary… Continue reading

Who doesn’t want a good sex life? But does frequency matter when it comes to having a “good” sex life? If you are wondering, how many times it is recommended to have sex, then there are many factors that matter. One such factor is the weather. It’s summer now, and summer calls… Continue reading

“Every tooth in a man’s head is more valuable than a diamond.” – Miguel de Cervantes.

Aging is not always a pleasant experience, from hair loss to wrinkles, even your teeth are no exception. You may have had pearly whites all your youth, but they will fade over time. … Continue reading