Before telling you what is Zumba, let us ask, do you feel working out is boring? We can not totally disagree with it, to be honest. But if you feel that those dumbbells, treadmills, push-ups are not your cup of tea but you still want to lose weight or stay in shape, most importantly… Continue reading

Standing in 2020, we need to learn a lot of things but unlearn a lot more. Unlearning is necessary from time to time as every day there are new and more effective ways to deal with old problems, and if we cling on to the ancient methods of doing things, we are not moving ahead in … Continue reading

The current Coronavirus Pandemic has caused the world to shut down, and it is not at all a secret. Everybody knows that the entire world is going through a crisis. There are no places to bury the dead bodies in Italy, the US is getting affected, China is trying hard to recover,… Continue reading

Who is used to listen “You stink! Take a shower, man!” and you actually do stink and want to get rid of it. Well, if you can relate then this is an article about you. And, we are here to help you out. Body odor is a very unhygienic thing, and the good news is you can get rid of it with … Continue reading

When you do vigorous exercises it’s very normal to catch muscle cramps. Most people who workout have witnessed muscle cramps, especially in the calf muscle of the leg. A lot of you have wondered once about how to get rid of muscle cramps due to gym workout. We will talk about… Continue reading

What are superfoods? A marketing gimmick. That is pretty much of it. We all have seen marketing gimmicks which influence our lives in a very strong way. Do you remember how breakfast cereals were marketed with those milky pouring into a bowl full of cereals pictures and influenced… Continue reading

Want to lose weight? Irrespective of your fitness goals, to lose or gain weight, it is essential to follow a proper diet. From gym-goers to those who practice mild workouts everyone needs to follow a diet plan to stay healthy and fit. There are different types of diet for weight… Continue reading

Until you fight depression with all the resources, it’s one disorder that is going to engulf us like a black hole. Depression is the leading cause of bad health conditions and disability worldwide and more than 300 million people are affected by depression globally.

In … Continue reading

IFA 2019, in Berline, is the largest Tech Show in Europe and as we speak, it is in its 5th day. And we have seen a plethora of wearable fitness devices trying to hog the limelight of the cross-section of tech and fitness communities as well as the normal consumer. We have witnessed… Continue reading

21st-century lifestyle has blessed us with a lot of good things to look forward to. But it has also given us stress, anxiety, back pain and a lot of underlying medical conditions. And to counter those, a regular half an hour Yoga Asanas in the morning to rejuvenate your mind… Continue reading

In today’s world, everybody wants to look good. Needless to say, looks are not everything, but taking care of your looks is essential too. Looking good doesn’t always mean wearing fashionable clothes, or buying expensive brands, it all depends on your attitude,… Continue reading

Have you ever had sleep troubles? Do you find it hard to fall asleep, Or stay asleep, or do you wake up earlier than you planned or unable to stay active after waking up? If your answer was yes to this, then you probably have Insomnia. Insomnia is a common sleep disorder, that … Continue reading