Who loves Love-Handles? Nobody! They may be called “love-handles” but there is nothing “lovely” about them. It is that extra stomach/side fat that can pop out of those pants and hangs over. Love-handles are the excess fat that retains on the waist, it is also known as a muffin top. Unlike other fats, love-handles fat can be a challenge to combat. Losing weight is specific to different people. Some have an issue with fat thighs and hips, while some struggle to lose flabby arms, and some want to lose their Love handles. Regardless of which body fat you want to tackle, the solution is to lose overall body fat! In this case, to reduce belly fat without exercise. Not everyone has the time and patience to hit the gym. So if you want to lose love handles without workout at home, then this one’s for you. Read on.
Common Causes Of Love handles:
Before we get onto how to lose love handles without workout at home. Let’s first be clear on what causes these stubborn stomach fats. The cause of those tires/ or muffin tops around your belly is excess body fat. The cause for many fats in the body, belly, butt or even the back of your arms, is due to fat retention in the body. Even though fat can accumulate anywhere in the body, there can be certain reasons as to why love handles form. The underlying cause of love handles could be due to hormones, and cortisol levels. Even certain foods you eat can be adding to your love handles. Losing fat in certain areas of the body can be difficult. And love handles is one of them. Are you wondering how to get rid of love handles? Then keep reading.
How to get rid of love handles:
Do you want to know how you can lose fat and get rid of love handles? Then there are some effective ways to lose love handles without workout at home! That’s right, you read correctly. All you need to do is make slight changes to your lifestyle, dietary and physical activity. If working out and spending strenuous hours at the gym is not your scene, then don’t worry. Toning up and losing belly fat is possible, by making the smart choice. You can melt the fat in the area with your diet and lifestyle. Want to burn belly fat and love handles fast? Then here’s how you can do it.
Keep these things in mind when you want to lose your love handles. Love handles are basically made up of basic body fats. And if you can’t work out, then your next best choice is to watch your diet.
1. Eat the right things to reduce body fat :
Eating right can contribute to reduced body fat. You don’t need to focus on fad diets or extreme detoxes. Cutting down on foods, or adding fat-burning foods to your diet, is the beginning to burning belly fat like crazy! There are plenty All you need to watch is your food and get basic exercise to get rid of love handles without workout at home.
Reduce calorie intake :
Calories are mainly responsible for belly fat and love handles. If you cut down on your calorie intake, you can lose fat from the overall body. When you reduce your calorie intake on a daily basis, you can drop weight quickly. You can start by calculating the number of calories you consume daily. And accordingly cut down. You can maintain a food journal to calculate and keep a check of your daily calorie intake. Look up the calorie content of the foods you take. Make sure that you get sufficient calories, as very low-calorie diets can result in nutrient deficiencies.
Eat a balanced diet :
Your diet is extremely important when you want to reduce love handles. Especially when trying to lose fat at home, without an extreme workout, your diet would be the defining factor. By eating clean, you can get rid of the excess fat that has retained on your stomach. Ensure that your diet is rich in nutrition and well balanced with fruits, vegetables, proteins, and some carbs too. Eating right can help you get rid of love handles without workout at home. A balanced diet should comprise of all the necessary nutrients you need on a daily basis.
Focus mostly on lean proteins, fruits, and vegetables :
Stressing further on the previous point. You can fill your diet with whole grains, proteins, and fruits & vegetables. Following a consistent portion size can also help you lose weight around the stomach. Studies show that you should consume a lower amount of carbs and focus on getting higher proteins in your diet. By doing this you can shed inches around your waist. Following this low carb eating pattern can help you burn the fat stored around your belly.
Limit junk food :
When we say junk food, we primarily mean high carb foods. If you focus on only protein, fruits, and veggies, you can minimize the number of carbohydrates you eat in a day. Cutting down on carbs is what you can do. Limit yourself to few servings a day, and gradually reduce it. Processed foods or junk food have the most calorie count, hence limiting yourself to these foods can aid in overall weight loss. Cook your own meals, and try to avoid stocking on snacks that are junk. Not only is this healthier, but you can get a speedy weight loss and get rid of love handles without workout at home.
2. Stay hydrated :
One smart way of keeping yourself from overeating is to remain hydrated. Drinking enough water is not only good to keep you satiated, but it promotes a healthy weight loss too. When you want to lose love handles without workout at home, then you need to feel full and satisfied during the day. Drinking a glass full of water can help curb hunger and speed the weight loss process. Aim for drinking more water, and you will feel fuller faster, which would result in controlling portion sizes.
3. Stress Less :
Taking too much stress is also bad for your waistline. If you are constantly stressed, there’s a high chance that it has contributed to your love handles. Prolonged stress can cause anxiety, headaches and weight gain among other digestive issues. You can’t rid of stress from work and other activities, but there are ways with which you can reduce the amount of stress you take. Practice relaxation techniques like yoga, meditation, etc. These relaxation methods will not only help you manage stress but also help you live more healthy. With habit, your body will start responding differently to stress. And you can avoid love handles without workout at home. Another way to combat stress and reduce love handles is to get enough sleep. Lack of sleep is another factor that leads to weight gain. Studies show that sleep-deprived people tend to weigh more. Give yourself adequate rest and sleep and you can lose weight.
4. Become More Active :
One way to remain fit is by moving throughout the day. You don’t need to hit the gym, to get rid of love handles. You can increase your excess body fat, by increasing your daily activity. Sitting for long periods of time is bad for your waistline and health too. Make it a habit to regularly keep walking, and stretching everyone a few hours. There are many ways to incorporate some cardio into your lifestyle. You can try jogging, or dancing, or walking. These exercises can help you reduce love handles without workout at home. You can run your daily errands by walk, skip the car, and walk. Instead of taking the lift at work, choose the stairs instead.
5. Fashion hacks to hide love handles :
Dress to Conceal those love handles! That’s right, you can get rid of those stubborn love handles without workout at home! All you need to do is dress right. The clothes you wear can tend to accentuate certain features. Your goal would be to bring attention to other parts of the body and distract from your love handles. Don’t wear form fitted clothing near the waist. It can only accentuate the appearance of your love-handles. Instead, layer with jackets, or avoid low waisted pants. Wearing higher waisted trousers can give the illusion of a slimmer waistline. Dark colors are another way to dress to look slimmer. If you are struggling to lose that belly fat, then dress to conceal all those imperfections.
As you can see, it is not that challenging to get rid of love handles without workout at home. Changing these aspects of your life may seem hard, but with motivation, you can do it! These are a few ways with which you can combat belly fat. Make lasting changes to your lifestyle, diet, and routine, and you can see the difference. Combining the above methods can give you a better chance of losing love handles quickly. But you can start with one and gradually get there. Start today, plan how you want to go about it and you will lose your love handles for good.
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