Worried about the flab on your chest? This flab is called, Man boobs, or “moobs” as it is commonly termed. Moobs are merely an enlargement of the breast tissue. It can commonly be noticed in men who are slightly overweight. This condition might not be a threat physically, but it does cause discomfort psychologically. It also happens when you have more Oestrogen in your system as opposed to testosterone. If you are someone who has man boobs, due to fat deposits in the chest, they don’t worry, we can help you reduce the chest fat. Man boobs can be quite embarrassing, but either way, there are ways to combat it. Here are a few tips to get rid of man boobs naturally.
Exercise Is Key :
To get rid of man boobs, it is key to exercise regularly. If you are not in the best shape, then make working out a part of your routine. You can start with some low-impact exercises like swimming or jogging, and then move to cardio and strength training. With high-impact workouts, you sweat more, and you can lose the fat deposit more efficiently. Considering man boobs, make chest exercises your priority.
Strength Training :
The body needs to rebuild the muscle that breaks down from cardio. Strength train diverts calories to rebuilding the muscle without storing it as fat. Don’t focus on just chest exercises, but for a total-body approach. This is key to lose the fat in the body. Some exercises that can help build a firm, toned chest are bench press, dumbbell chest press, dumbbell chest fly, deadlift etc. Try these exercises to diminish the flab in the chest and balance the muscle.
Barbell Bench Press :
To do the wide grip barbell bench press, you need to lay on your back, flat on the bench. Then hold the barbell with an overhand grip on each end, usually wider than your shoulders. Now breathe in, and slowly lower the bar, toward your chest. Then bring it back to start. Repeat this for a few reps to get rid of man boobs.
Dumbbell Chest Press :
This is almost similar to the barbell bench press. However this time, you use dumbbells on each hand instead if barbell. Lay on your back, flat on the bench. Hold the dumbbells in each hand, at your chest with the palms facing your thighs. Now slowly raise the dumbbells above the chest, and return back to start.
Dumbbell Chest Fly :
Another exercise with dumbbells is the dumbbell chest fly. Hold the dumbbells directly above your chest with your palms facing inwards. Now with a slight bend in your elbows, lower the weights down to your sides. Make sure that your arms are almost at level with your torso. Exhale and push back the dumbbells back on top. Repeat a couple of reps to get rid of man boobs.
The Deadlift :
Hold the bar with weights on either side, ensuring that your hands are shoulder-width apart. Keep your arms straight and knees slightly bent. Now lift your chest up and back straight, reach down through your heels and raise the bar up. Push your hips to stand tall. Repeat a few times to get that hard chest.
Fix Your Diet :
Watch what you are eating! Because what you eat plays a major role in your shape and fitness. The human breast is mostly made up of fats, hence cutting down on your fat consumption can significantly impact the shape of your chest. Follow a low-fat diet, which can turn those fats to energy. You can later burn these excess calories. A good diet and exercise can take you back to fitness and regular body shape.
Reduce Intoxication :
What you drink matters too! Consuming too much alcohol can also lead to bigger moobs!! Cannabis, steroids or other types of drugs also impact fat storage in the chest area. Another way to watch your diet to get rid of man boobs is to cut down on oestrogen rich foods, like soy, flax seeds, wine, dry fruits, etc.
When To Visit A Doctor :
If you are working on a healthy diet and working out regularly, and still see no difference. Then you should consider getting a check-up done with your doctor. It could be a much serious health condition that is causing Man Boobs. Checking your hormone levels is always a good idea. It is also recommended to first check up with your doctor before you start a new diet or workout regimen. Once you get the green signal, you are good to start a workout regimen to lose the body fat and reduce the appearance of Man Boobs.
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