The Positive Impact Of Listening To Music On Your Body And Brain

Music is a crucial part of our lifestyle. We all listen to music but in different ways. Some people listen to lyrical songs, while others prefer listening to music that is instrumental. But have you ever wondered, how does listening to music affect our brain? Music is a form of art, entertainment, pleasure, meditation, and works as medicine to the human mind, body, and soul. Music has been scientifically proven to have a powerful and mostly positive impact on the brain. Music improves your mood by engaging emotion, memory, learning and attention. Read on to understand better about how music can impact your brain.

 

Music helps in brain growth :

 

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Studies show that listening to music has a serious impact on the brain’s growth. Reports suggest that sound, when played at a moderate volume, can stimulate your brain cells and helps in the growth of your brain. According to a study, learning music can encourage the development of stronger vocabularies. It also gives better command on nonverbal reasoning. When you listen to music, it engages many different parts of your brain, including visual, auditory and motor areas, That’s why music making is also a potential treatment for neurological disorders. It can fix mental disorders in certain cases, or at least help reduce the symptoms. In some way or the other, music soothes the mind.


Controls our emotions :

 

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Research indicates that music stimulates human emotions in many ways. Listening to music can create peak emotions, which increases the production of Dopamine, in the brain. Dopamine is a neurotransmitter that helps to control the brain’s pleasure points. A study from the Journal of Music Therapy shows that using songs as a form of communication can increase emotional understanding in autistic patients. This study incorporated specific songs to portray different emotions. For example, a composition by Beethoven could be used to represent sadness, or the song “Happy” by Pharrell Williams could be used to represent joy. Music evokes our deepest emotions and helps us process fear, pain, sadness, and hatred, even if these emotions are held on a subconscious level.

 

Recovers memories :

 

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We all are very familiar with the fact that listening to music has something to do with our memories. You all must have experienced this sometime in your life. Listening to certain types of music can take your mind back in the past. It takes you back to recall the memories of that specific moment that is connected with it. Studies proved that music sometimes helps Alzheimer patients to get their memory back in some cases. Neurologist Oliver Sacks said, “Music evokes emotion, and emotion can bring with it memory. It brings back the feeling of life when nothing else can.” This is only plausible in some situations. But it goes to say that music definitely makes us think about the past.


Increases Overall productivity :

 

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Are you the type of person who works with his earphones on? If no, then you must know that music has a great impact on your productivity. There are many people who work with their earphones on while listening to music. And surprisingly, these people are more productive than the people who don’t. You might be wondering how music can boost productivity. But listening to music while doing chores or other work, can help you focus on the job, rather than letting your mind linger. Certain types of music frequencies can boost your brain’s concentration levels and overall focus. Hence it makes you more productive.

 

Makes your body active :

 

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Music impacts the Cortisol hormones in the body. This hormone is produced when the human body has an adrenaline rush. A certain frequency of music can increase the secretion of cortisol and makes your body more excited. In some cases music helps untrained runners to produce higher levels of cortisol, hence improving their performance on the track. Listening to music, before and during the game, can boost the level of passion in the players and spectators. Prolonged exposure to fast music like rock or heavy metal may induce addictive cortisol levels like coffee. It keeps you up and gives you a rush like nothing comparable.

 

These are a few ways in which listening to music can be good for your body. We connect so much with music, maybe that’s why each of us has a different preference.  Some people like to listen to jazz, while some are metalheads or EDM junkies. We all have a preference based on our personalities. This music is our comfort and our boost. It can positively reinforce energy in your body and mind and push you to be confident in whatever you do. We listen to music in almost every mood of our day to day lives, in sorrow, in joy, in fear, etc. That’s why it’s about time we understand how it can impact us for the better.

 

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