How Often Should You Have Sex In Summer To Stay Healthy

Who doesn’t want a good sex life? But does frequency matter when it comes to having a “good” sex life? If you are wondering, how many times it is recommended to have sex, then there are many factors that matter. One such factor is the weather. It’s summer now, and summer calls for summer love, summer fun! Winters may be the weather to be cozy under the blankets, but even summer heat can awaken the wilder side of you!. But studies show that most couples are reluctant to have more sex because of the heat. Reducing the frequency of your sex life may be something of concern. As having regular sex is good for your health. To avoid feeling frisky in the heat, here are a few tips on how often should you have sex in summer. Read on for some exciting facts on sex in summers!


Does Summer Affect Your Sex Drive?

The summer heat has begun, and if you notice the frequency of sex fluctuate drastically, then it may be due to the sun. Long days and sunburns can affect your sex drive. That’s right. You sometimes find yourself horny and craving for physical intimacy, and that’s completely normal. It could be due to the sun vitamin, or that gorgeous sundresses and summer clothing that women wear that churns up your sexual desires. Here are a few things in depth about how summer can impact your sex drive :


  • Vitamin D Is Good For Libido :



If you find yourself horny in the summers, you should thank vitamin D! Because it’s great for your testosterone levels. With this vitamin in your blood, you will find your sexual hormones activated. Lack of vitamin D is not only bad for you but your lady too! As vitamin D deficiency can cause low estrogen in women, which leads to low sex drive. So don’t forget some tan because that impacts how often should you have sex in summer.


  • Outfit And Summer Mood :



Summers are all about relaxation, fun and exciting adventures. And it is the perfect time to recharge yourself with regular physical activity. Plus, some external factors matter too, like your girl’s outfits! Summers are all about shorts, skirts, bikinis and everything that a guy loves to see his girl in. And what would turn a guy on more than some stunning summery looks? Holiday and the hot mood is just what you need for how often should you have sex in summer.


  • It Is Energizing In Summers :



That’s right, having sex is actually good for your health. And in the summers, the heat can drain you out of energy. That’s why you can rely on sex to feel recharged even in this heat. What better than sex to look forward to after a tiring day in the sun? A good orgasm is as good as Gatorade during summers. And if your lady is stressed with the head, ensure that you thoroughly satisfy her! So if you want an instant boost in the heat it depends on how often should you have sex in summer.


While this may convince you to have sex in the summer, it can still get tiring and sweaty if it’s too much! The mood may be sensual, you and your partner all sweaty and your serotonin levels high, but nothing is a worse mood breaker than a heat stroke! And all that sex can only make it more hot and frisky. To avoid this situation, it’s best to do it in a cool space, well ventilated, and preferably with air conditioning.


How Much Having Sex Is Normal For Summer?



Now that you know it’s good to make love in the summer, next we will talk about how much is considered a normal rate. This will help you understand if you are having too much sex or too less. How much sex you have is dependent on how often you get aroused. When it comes to men, they tend to respond to the touch, taste, and smell or even visual cues. However for women, it’s all in the head, the mental operation can tend to switch on for pleasure at any time. This means that men can be turned on easily with touch or smell of the woman that they are attracted to. Let’s get in-depth with how often you can have sex :


Per Day: Do you have sex every day? Sex therapists would say that sex every day would not be a good idea in summers. It can be quite stressful, especially in this heat. Nut some light foreplay is enough to satisfy your partner for every night. If not you can just cuddle and go to sleep.


Per Week: Having sex once or twice a week should be possible. You can have sex based on your partner’s desires. In a relationship, it is important to communicate your sex life and desires with your partner and ensure that you fulfill each others’ sexual desires. And discuss how often should you have sex in summer.


Per Month: If not every week, due to distance or any other reason, then you should consider making love at least once every month. If you don’t satisfy your sexual needs then it can cause stress and tension in your relationship. The secret to intimacy in every relationship depends on good sex life. If you have sex very less often, it can impact your physical and mental well being.


Does Too Much Having Sex Bad For Your Health?



Are you skipping meals, work, and other vital things just to have sex? That’s a crucial sign that shows that you are having too much sex! Science may suggest that sex can reduce anxiety and stress and improve your mood by sending signals to the brain. But if you overdo it, it can interfere with leading a healthy life. Coming to our next point, how often should you have sex in summer? It should be had at a normal rate. Sex may be healthy, fun and exciting, but having too much sex can come in the way of work and stress you out during the summers even more! The friction can cause irritation and even pain after a point of time. Therefore limit your sexual activity to once or twice a week.


Health Benefits Of Having Sex :



If had in right time and frequency, sex is great for your health. Apart from the pleasure, it gives you, making love regularly is good for an average adult. From helping you relax in this weather, to burning calories, improving the relationship, relieving stress and finally giving you a good night’s sleep. Read on to understand better on how sex can make you stronger physically.


  • Increases Immunity :

Having sex regularly can promote longevity and increase life expectancy. Love making is good for your immunity and boosts the antibody immunoglobulin in the body. This can make your body stronger against illnesses and ailments.


  • Reduces Stress :

Stress is now a regular part of life in every adult’s life. Therefore you should try some relaxing and stress-relieving therapy. And one such therapy is Sex. If you are stressed with family and work problems, then you should not let that affect your sex frequency as it can affect your performance in the bedroom.


  • Reduce The Chances Of Heart Attack :

Your heart rate can increase when you have sex, leading to fresh blood supplied and circulated to the rest of the body.  A recent study shows that lovemaking can reduce the chances of heart attack. Men who have sex more than once a week stand less chance of heart problems.


  • You Sleep Better :

It’s true that sex leads to less stress and happier people. Reduced stress can help you rest better. When you indulge in regular bedroom activity you can sleep better. If you make love before you hit the bed, you can guarantee a good night’s sleep which can in turn make you active and alert for work the next day.


  • Maintain The Hormonal Balance :

As mentioned before lovemaking can improve levels of oestrogen and testosterone in men. This hormone production can make you passionate in bed even if it’s peak summer! Not only will sex maintain your hormonal levels but also improves overall health. It improves your muscles and bones and keeps your heart in optimal health.


That’s everything you need to know about how often should you have sex in summer. Summers are here now but don’t miss out on the fun just because the heat is up. You will see how this physical intimacy improves your mental and physical well being. Enjoy the perks of the summer joy, and make the most of it with an active and regular sex life. When you keep a track of your sex life, you will see you your summer becomes less frisky and more fun. And you will be able to focus on work better, relax better and be happier. Keep yourself and your partner healthy, satisfied and stress-free all through this summer with lovemaking.


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