What is the difference between running shoes and walking shoes? Most people mistake running shoes for walking shoes. Although they may look similar they have completely different characteristics. Professional runners, or athletes do not run in walking shoes, as most of them are too stiff and don’t flex the way runners need them to flex. Besides, all the running shoes feel the same when you’re standing in a shoe store, but the true test comes when you run wearing them for several miles. The best running shoes for men is something that can help you run comfortably for long.
So here in this article, we are going to share some very helpful guides to choose the best running shoes for you. Before we go onto the main topic first, we would like to tell you about what are running shoes and why they are important for running.
Q. What Are Running Shoes?
Running shoes are the type of shoes that are made only for running purposes. They are very light in weight but have a heavy cushioning, especially for the heel and the toe part of the shoe. Running shoes are designed especially for forwarding motion, and they protect the front part of your foot and heel.
Since running is an intense sport, runners tend to exert more energy. Therefore your feet get hot, so most of the good running shoes ever designed are made of mesh to allow air to move freely. A good pair of running shoes will help you avoid shin splints, stress fractures, tendinitis, and other problems.
Benefits Of Wearing Running Shoes :
There are a lot of benefits to wearing running shoes, especially when it comes to professional sports. Running shoes not only provide foot cushioning, but they also offer arch support, that aids in the prevention of injuries and can promote improved athletic performance. This is why we recommend only going for the best running shoes for men.
1. Midsole Foot Cushioning :
According to the American Council on Exercise reports midsole cushioning is one of the most important benefits that running shoes offer. The midsole is the area between the ball and heel of the foot. The foot cushioning provided by running shoes can reduce some of the stress placed on the heel, ankles, and toes during running. So this makes the activity more comfortable and less strenuous. Cushioning can also help reduce or prevent knee, hip and back pain, as it improves body mechanics.
2. Provide Arch Support :
Arch support is a must for people with flat feet, especially if they are into running or any kind of sports activity. The American College of Sports Medicine suggests that runners with flat feet consult a physical therapist or exercise physiologist for recommendations on the best running shoes for men. Flat-footed/ low arches runners experience the most benefit from the arch stability found in most running shoes, even people with high arches can get equal benefit from the right kind of support.
3. Prevent Injuries :
Running shoes also can help to prevent certain types of injury. In fact, the American College of Sports Medicine suggests that the above-described benefits can prevent overuse injuries, such as tendonitis, stress fractures, and joint pain. The American Council on Exercise reports that the outsole protection offered by the running shoes reduces injury to the feet.
4. Improve Performance :
People who use the right type of running shoe experience more athletic improvement than those who don’t. The experts at the American Council on Exercise believe that this happens because of several factors, including greater comfort and improved running capacity. Professional runners, therefore, get a great benefit from wearing them. Even normal people can still achieve improvements in athletic performance by wearing running shoes.
How To Pick The Right Pair Of Running Shoes Depend Upon Your Foot Type?
To find the best running shoes for you, first you need to know your foot type and what type of shoe supports your foot arch and running style. Keep reading as we lead onto best running shoes for men.
1. Foot Type & Pronation :
There are 3 different types of the foot: neutral arch, low arch, and high arch. The height of your arch affects the direction and severity of the way your foot rolls or pronates. Here are the three types and how they most likely to roll,
- A Neutral arch usually causes the foot to roll to a healthy spot.
- A Low arch or Flat arch usually causes the foot to roll inward, or over-pronate.
- A High arch usually causes the foot to roll in only slightly at impact, or under pronate.
2. Determine Your Foot Type :
It’s very easy to determine your foot type by just looking at the bottoms of your running shoes. The wear on your shoe will reveal your foot type.
- Normal Pronator: If your shoe shows a wear pattern centralized to the ball of the foot and a small portion of the heel you have a neutral arch and are a normal pronator.
- Overpronation: If the inner soles of your shoes are usually worn down, you are an over-pronator and probably have a low arch.
- Under Pronator: If your shoe wear pattern shows excessive wear on the outer soles, you are an under-pronator and probably have a high arch.
3. Types Of Running Shoes :
Now that we know your foot type, it’s time to find the right pair of running shoes with some of the best running shoes for men. Running shoes are generally categorized into three types. Although, these categories are not always labeled on the shoe boxes. So make sure before you purchase or search online. Most of the time you get the information on any brand’s official websites.
- Stability Shoes: These shoes are best for runners with normal arches.
- Motion Control Shoes: These shoes are perfect for flat-footed and heavy runners who tend to overpronate.
- Cushioning Shoes: These shoes are perfect for people with high arches and rigid feet who tend to under-pronate.
Top 5 Best Running Shoe Brands For Men :
Finding the best running shoes for men is not an easy task. There are plenty of running shoe brands on the market. However, not all of them are good in terms of quality, performance, comfort, and value for money. Many running shoes for men on the market are affordable but unreliable. So, you can end up making a mistake and spending money on the wrong running shoes.
Here are the top running shoe brands that you can totally rely upon while purchasing a pair of running shoes.
1. Nike :
No doubt, Nike is one of the best running shoe brands in the world. And, there are many reasons to back this claim. While browsing on the internet we found out thousands of customer reviews and several major surveys on Nike, that clearly proved that runners are overall very satisfied with the performance of Nike running shoes.
Top-rated Nike running shoes:
- Nike Metcon 4
- Nike Flyknit Lunar 3
2. Asics :
Asics is one of the oldest running shoe manufacturers on the list. Over the years, Asics has come out with some of the best running shoes on the market. From the elite runners to normal people; everyone’s happy with the performance of Asics running shoes. And still today the brand continues to impress us with their innovative running shoes year after year.
Top-rated Asics running shoes:
- Asics Gel Kayano 23
- Asics Nimbus
- Asics Gel-Venture 6
3. Brooks :
Brooks is currently the most trending running shoe brand on the market. Most of their running shoes have managed to make a place in the list of best running shoes for men in 2019. It manufactures sturdy running shoes for every type of foot and has developed several key technologies that can be found in modern running shoes. Brooks manufactures running shoes which are super-cushioned and excellent for running.
Top-rated Brooks running shoes:
- Brooks Launch 5
- Brooks Beast 16
4. New Balance :
The company was known as “New Balance Arch Support Company” when it was launched in 1906. Since then their mission is “We Believe in One Simple Truth: We Were Born to Move.” Today New Balance is one of the leading running shoe manufacturers. They’ve launched a range of innovative, high-performance running shoes into the market.
Top-rated New Balance running shoes:
- New Balance Fresh Foam 1080v8
- New Balance 1400v5
5. Adidas :
Adidas earned a special place in the sports shoe industry by staying true to what the company’s founder believes in. Almost a century back when it was founded they would listen carefully to athletes and create products that best suit their needs. This brand’s commitment to innovation, comfort, and performance has become a hallmark for the brand, and the reason why runners all over the world simply love them.
Top-rated Adidas running shoes:
- Adidas Springblade
- Adidas PureBoost Go
These are a few things to keep in mind before you pick the best running shoes for men. In order to find the right shoe, you must consider your foot type and arch to determine the perfect fit for your running style. If you don’t consider these factors it can hinder your performance and even cause injury. Shop for quality running shoes, because at the end of the day your feet’s comfort is what matters. You can even wear socks and braces while running. After every 400-700 miles you run, ensure to replace your shoes as it can wear out completely.
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