7 Must-Haves Every Man Needs In His Gym Bag

When it comes to packing the perfect gym bag essentials for men, then don’t sweat it, we’re here to help you out!. Going to the Gym is incomplete without these few handy essentials for bodybuilding! Surely your gym bag must-haves would already include a set of keys, additional shorts, phone tucked neatly and a water bottle. But that’s not enough. Here are 7 things every guy should carry in his gym bag.

1. Good Quality Earphones :

Music and workout work well together to boost your session. But nothing can ruin a good workout at the gym than poor quality earphones. When you are in the moment and about to finish your reps but your wire gets tangled, it’s all a big mess. So always make sure to keep a Bluetooth earbud handy so that it doesn’t get in the way of your exercise. And good quality music from a nice earphone can give you the right energy to have a beat workout session!


2. An Extra Towel/Napkin :

Most gyms out there have complimentary hand towels but if yours doesn’t then make sure to carry your own towel. Don’t make the mistake of sharing another person’s used towel. You cannot avoid sweating when at the gym, so carry along a napkin to wipe away any sweat. A napkin is essential must-haves in gym bag. It’s handy in case any equipment is dirty, to wipe it clean. And it’s even better if your towel comes with a small hook so you can hook it to your shorts or the machine you are working on.


3. Workout Gear; Straps/gloves/belt :

If you’re into weight training, you might want to carry these essentials. If you’re one serious lifter, then you know that these will be key to your workout. Lifting is more efficient when it is done with gloves and belt. It will avoid you from hurting yourself or getting nasty equipment bruises. The same goes for wrist straps or gloves, it will assist you with better grip while doing the heavy lifting.


4. A Deodorant/Body Spray :

Now this one is a no-brainer, it’s obvious that you are going to sweat if you are at the gym. And you might even be bothering those around you. So a deodorant should be another must-haves in the gym bag. So make sure to carry a tube of deodorant along with you so that you can smell pleasant even after a heated workout session. At Least for the sake of others. And keeping a deodorant around you can also lend it to someone who absolutely needs it.

5. Shower/Bath Essentials :

You might want to quickly freshen up post a sweaty workout session. So make sure to shower post your exercise. For that reason pack your own shower gels, body wash and face wash, because you can’t rely on the gym for that. You can also carry some other essentials like a razor, shower slippers, and a lotion or moisturizer for post-shower. If you’re not in the mood to shower, then make sure to carry some sanitizers or cleansing wet wipes to clean yourself post a workout.


6. A Pair of Fresh Clothes :

Okay, you have had the best day at the gym and you sweated it out thoroughly. But then you notice your outfit has many sweat stains and you need to catch up with a couple of friends later. So always keep another pair handy just in case you need a change after quick steam or shower at your gym. This is not the go-to must-haves in a gym bag but comes handy. You can leave the gym feeling fresh and clean. You will find this tip useful if you have plans to visit someone immediately after the gym. Either way, it’s best to get out of those sweaty gym clothes post workout.


7. Protein Powder in shaker Bottle :

If you want some serious gains, then you should consider a shaker bottle with protein powder. It is an effective way to build up your body in the proper way to fit right into your gym routine. Whey is the most recommended protein powder by fitness experts for gym enthusiasts. All you need to do is mix with water, shake it and gulp it. And watch it transform your workout elevate the results with better gains.



These are some Gym Bag essentials for the modern man. So before hitting the gym next time, make sure to prep your gym bag with these essentials. When you are all prepped, with what you need for the gym, you will find your workout run more smoothly.

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