Everybody wants a strong and sharp jawline all to themselves. A strong jawline and a sculpted face not only make you look sharper but also add to your masculine beauty. But normally, not everyone has a sharp jawline. This can be due to a ton of reasons, the most important being that the front neck muscles are often underdeveloped, discouraged, and rarely practiced in a gym or a therapy setting. Alongside an absent jawline, they can be a major cause of a droopy(nerd) neck and an underlying cause for recurring neck pain.
So how to fix this, you ask? Let us tell you of five simple exercises to get a strong jawline for men, as we progress on through this article!
Q. Do Facial Exercises Really Help To Get A Sharp Jawline?
The short answer is, YES.
The muscles we are concerned about join the sternum and the collar bone (clavicle) to separate areas of the jawbone (mandible). These exercises do not only sharpen the jawline but also prevent pain in the regions of the neck and jaw, while also acting as a deterrent to headaches.
The following are the exercises to get a strong jawline for men, that we suggest. However, if you feel pain in any form, you should stop right away. This usually means that you are not using the right posture and form and might injure yourself. Consult any online video tutorial to get absolute clarity. If the pain persists, please consult a doctor.
5 Simple Exercises To Get A Strong Jawline For Men :
1. Chin Lift :
This work-out helps tone the muscles of the face and jaw and is one of the best exercises to get a strong jawline for men.
- Standing in front of the mirror, holding your mouth closed, try to work your lower jaw out at the same time as raising your lower lip.
- You’re supposed to have a stretch built up in your jawline and just under your chin.
- Keep on for 10–15 seconds, then relax.
Number of Reps: Aim to do around 3 sets of 15 every morning.
2. Neck Curl Up :
Think of this as the abdominal curve of the jaw. It’s done sitting on your back with the tongue pressed on the roof of your mouth. This stimulates the muscles of the front neck. Take your time as these muscles are mostly underdeveloped and can cause neck strain if you try too speedily.
- Bring your chin against your chest.
- Raise your head off the ground by about 2 inches.
- Don’t lift your stomach and don’t bring your chin out.
Number of Reps: Start by making 3 sets for 10 repetitions and eventually work up to more.
3. Collar Bone Backup :
This can be done while sitting, standing, or lying with your chest up. Like the other exercises to get a strong jawline for men, this also helps in toning your neck, chin and jaw muscles.
- Keeping your chin level with the bottom surface, pull your head back a few inches to feel the muscles on either side of your neck contract and relax.
- Make sure your ears remain above your shoulders and your head remains at the same place.
Number of Reps: Start with 3 sets of 10 repetitions at first and then continue to maintain the position for more than 30 seconds.
4. Tongue Twister :
This will activate the muscles underneath the chin.
- Press your tongue on the roof of your mouth, right behind your teeth.
- Increase the force to increase the pressure.
- Now start making a humming sound, we know we know! But really this is going to help you activate your jawline muscles. Keep on for a whole breath.
Number of Reps: Start with 15 and slowly build up.
5. Vowel Sounds :
They target the muscles around the mouth.
- Open your mouth wide and say “O,” followed by “E.”
- Make sure to exaggerate all sounds and gestures, and do not expose or touch your teeth.
Number of Reps: Perform 3 sets of 15.
5 Other Ways To Get A Sharp Jawline :
Apart from the great exercises to get a strong jawline for men, we also feel the need to advise the following to the same end. Some of them can be done through simple grooming, while the others are a tad bit strenuous and may take daily motivation to carry on with.
1. Add Definition With Facial Hair :
You will get a lot more definition by applying some subtle shade to your jawline. This is going to make it look deeper and more defined. and a light stubble will help to accentuate your jawline. Using your clippers and mess around to determine the right length for the shape of your face.
Adopting a goatee style is the best way to make a difference between the texture and contours of your skin. It will make your face appear longer right away and as well as outline your jaw. Play about with the proportions to make the most of the impact. And pay particular attention to maintaining evenness on both sides.
If you plan to grow a full beard, please try not to round it out. Always care about keeping your sides straight and clipped tight, at the same time as stretching your jaw.
Coloring the beard in such a way that there is uniform darkness would also bring definition. This can be a tricky task, so it’s best to get an expert to do it the first time.
2. Choose A Hairstyle That Enhances Your Jawline :
You want a look that lengthens your profile. So like a beard, keep the sides close and add bulk to the top to lengthen the outline of your forehead. Do not keep the sides fuller, as this adds to the roundness of the forehead.
And if you’ve just got really short hair, still care about keeping your sides close and thus, make the best of what you have.
3. Reduce Your Sodium Intake :
You will get rid of the puffiness in your face that is covering your jawline by reducing your salt consumption. But that means cutting back on salty drinks, snacks and fast food – and keeping away from adding added salt to the food.
Try drinking some water, too. This would make your face less swollen and make your jawline look much sharper than before.
Related Post: Pros And Cons Of Different Types Of Diet To Lose Weight
4. Lose Body Fat :
When you shed body fat, your face will look more toned and your jawline will look more defined.
For a month, consider transitioning to a vegetarian diet. People have recorded outstanding results not only in terms of weight loss, but also in terms of how powerful and energetic they feel while on this form of diet.
In the gym, a mix of strength and aerobic training is really the most effective thing you can do. These can also be well supplemented with the exercises to get a strong jawline for men that we have already discussed. Do note that working out and losing body fat isn’t just perfect for your jawline, of course. It also leads to improved posture, makes you feel happier and healthier.
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5. Chew Gum :
Chewing gum is one of the best ways to enhance the jawline definition.
The chewing motion activates your neck and jaw muscles, which really tightens up the whole jaw and chin region. And if you’re chewing all the time, you’re exercising your muscles all day long. Thus, in essence, this is simply a bonus for the exercises to get a strong jawline for men that we have listed above.
This concludes our article on exercises to get a strong jawline for men. We hope you integrate all the suggested exercises into your daily workout routine and end up leading a much healthier and better life! And we also hope you get a jawline sharp enough to get cut with. Till then, work hard and carry on!
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