It’s always good to focus on your health, and a part of that also means being sexually active. None of us really need any justification to have more sex, but there are some surprising health benefits of having sex that you should know. If you thought the only benefit that comes from sex is the pleasure, then here’s some news for you. Recent studies tell us why you should have sex and the advantages to our health. Having sex regularly can not only improve your health, but it can improve performance at work, keep your spirits high, and also makes you look younger for longer. These are just a few reasons you should have sex every day, keep reading to know more about why making love is good for adults.
1. Sex Reduces Stress :
Let’s start with one of the most prevalent reasons why you should have sex every day, that is to reduce stress. Research shows that people who had sex in a crisis, or during stressful scenarios learn to cope with stress better. The body secretes a hormone, cortisol when you are stressed out. And one of the benefits of having sex is that it can improve your mood. So next time you are in a stressful situation, think about taking things to the bedroom. A bit of cuddling, touching, and other bedroom activities can help you calm down quickly.
2. Sex Induces Better Sleep :
That’s right, if you want to have a good night’s sleep, then consider making love. If you have troubled sleep, it is one of the reasons you should have sex every day. When you have better sleep, it improves your health overall. All the exertion from the activity can work wonders to induce sleep. Not just that, the hormones released during an orgasm, oxytocin, and prolactin are also sleeping inducing agents that can promote healthy sleep. So one of the benefits of having sex is you can get under the sheets and have a sound sleep after!
3. Improves Overall Fitness :
Good food and exercise are important to stay fit, but so is regularly having sex. One way to keep yourself in shape is by having sex every day, not only is it an inspiration to keep yourself fit, but it also does wonders to your waistline. Regular lovemaking can help you look younger, and increase your life expectancy. When we say it keeps you fit and healthy, we mean that sex can promote longevity. It repairs the tissues and keeps the skin healthy. That’s right, one of the benefits of having sex is that you can live longer.
4. Improves Heart Health :
Having sex every day can keep you and your girl heart-healthy. Since having sex boosts heart rate and blood circulation. All the exertion ensures fresh blood is supplied to your body and cells. Simultaneously the body also disposes of toxins and other harmful elements. Studies show that the benefits of having sex on a regular basis are that it can ward off the risk of heart attack or stroke. Research shows that women who had more orgasms a week are less likely to have heart disease than those who didn’t have.
5. Look Good Feel Good :
Having regular sex can clearly improve your mood, but do you know that it can even improve your how you look? Your body starts to release more pheromones, which increases your attractiveness/appeal to the opposite sex. The more sex you have, the more desirable you will feel. One of the benefits of having sex is that you start to glow, with boosted self-esteem and confidence. Regular sex can give you a healthy glow from within. Sex promotes happier mood and pumps the skin, to make it look fresh and healthy.
So these are a few benefits of having sex regularly. Some other benefits are, it strengthens your body, relieves pain, boosts immunity, lowers blood pressure, and stops signs of aging. People who have sex every day, notice that they are able to live happier and more confidently. Sex may be really enjoyable, but these are a few medical reasons you should have sex. So now that you know the benefits of having sex, what are you waiting for? Have sex more than twice a week and see how your life changes for the good.
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