5 Common Foods That Kill Your Testosterone Levels

Testosterone is a very important hormone in your body irrespective of your gender. The level of testosterone decides your sex drive, it enhances and regulates the build-up of muscle mass, it also helps in fat mobilization and much more. Testosterone also plays a major role to maintain bone mass and good hair quality.

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There are many foods that promote the level of testosterone in your body, and then, there are foods that do just the opposite. If you consume such foods, your testosterone levels will fall off. Let’s unveil the names to maintain better health and great testosterone levels in the body!

Related Post: 10 Foods That Increase Testosterone Levels Naturally

1. Alcohol

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Alcohol is harmful to your body in every way possible. Firstly, it hampers your liver & kidney, and secondly, if you continue to consume alcohol for a longer period of time on a daily basis, then your testosterone levels will fall off. To avoid such conditions, one must control their alcohol intake.

2. Mint

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Who doesn’t like mint? It’s the freshness and coolness in the mouth which allows you to feel good immediately. It also helps you to keep bad odor at the bay. But, studies have found out that mint in excess can reduce your testosterone levels significantly. It’s better to limit your mint consumption. 

3. Deserts 

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Do you have a Sweet Tooth? Then there’s a problem. Firstly, it adds up to unnecessary fats to the body, and also, in addition, it reduces the testosterone levels in the body. Excess sweet consumption, eating out regularly, and not eating enough greens can also act adversely and lower your testosterone levels.

4. Dairy Products 

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It is proven in a study that some cow’s milk contains synthetic hormones, which might affect a person’s testosterone levels. Testosterone is a natural hormone of your body, and in the presence of dairy products, the naturalism of the hormone gets hampered by the synthetic hormones. 

5. Soy Products 

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Soy Products like Tofu are similar to Estrogen Hormone, which is just the opposite of Testosterone. Although the studies aren’t clear yet, it has been noticed that Soy Product Consumption leads to reduced testosterone levels. 


  1. https://www.healthline.com/nutrition/foods-that-lower-testosterone#section2
  2. https://www.medicalnewstoday.com/articles/325186#alcohol
  3. https://www.menshealth.com/uk/nutrition/a757460/5-foods-that-destroy-testosterone/

Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.

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