15 Best Indian Food For Faster Hair Growth Naturally

One of the most important questions that are bothering people, especially the youth today across our country is wondering how to stop hair loss and regrow hair naturally. Hair loss can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions, or a normal part of ageing. Here we will be discussing 15 best Indian food for faster hair growth.

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Anyone can lose hair on their head, but it’s more common in men. Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their hair loss run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats, or scarves. And still, others choose one of the treatments available to prevent further hair loss or restore growth.

Our effort in this article is to shift your focus from your hair care products to foods that are good for your hair growth.

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Q. What Causes Hair Loss In Men?

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People typically lose 50 to 100 hairs a day. This usually isn’t noticeable because new hair is growing at the same time. Hair loss occurs when new hair doesn’t replace the hair that has fallen out. Before knowing how to stop hair fall immediately at home let us know what causes hair fall.

Hair loss is typically related to one or more of the following factors:

  • Family History (Heredity): The most common cause of hair loss is a hereditary condition that happens with ageing. This condition is called androgenic alopecia, male-pattern baldness, and female-pattern baldness. It usually occurs gradually and in predictable patterns, a receding hairline and bald spots in men and thinning hair along with the crown of the scalp in women.
  • Hormonal Changes & Medical Conditions: A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Medical conditions include alopecia areata, which is immune system-related and causes patchy hair loss, scalp infections such as ringworm, and a hair-pulling disorder called trichotillomania.
  • Medications & Supplements: Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout, and high blood pressure.
  • Radiation Therapy To The Head: The hair may not grow back the same as it was before.
  • A Very Stressful Event: Many people experience a general thinning of hair for several months after a physical or emotional shock. This type of hair loss is temporary.
  • Hairstyles & Treatments: Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot-oil hair treatments and permanents also can cause hair to fall out. If scarring occurs, hair loss could be permanent.

Related Post: Does Using Hair Dryer Cause Baldness In Men?

15 Indian Foods To Eat To Prevent Hair Fall Naturally :

Every one of us has had nightmares of hair fall and we think about how to reduce hair fall naturally but we often tend to forget that hair fall or hair growth is strongly linked with our diet and lifestyle. Sometimes, even after following a proper hair care regimen, you still suffer from hair-related issues.

Here are a few nutrient-rich food for faster hair growth and to keep your hair healthy and may stop hair fall when consumed regularly. Include these foods for hair regrowth in your daily diet and see the difference.

1. Eggs

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We need protein rich food for hair. Eggs are a great source of protein and biotin, both of which promote hair strength. In fact, protein is like the building block of your hair. This is why the lack of it has always been associated with hair fall. Additionally, biotin is essential to produce keratin, which is also a kind of hair protein.

All of this makes eggs the perfect addition to your diet and the best food for faster hair growth. The best part about eggs is also the fact that you can eat them in so many ways, boiled, scrambled, curried, so on and so forth.

2. Dairy Products

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Dairy products are great foods for hair growth and thickness. Milk, yoghourt is loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc, and Omega 6 fatty acids which are the perfect protein rich food for hair. Dairy products are also a great source of biotin (Vitamin B7) which is quite known foods good for hair growth and fighting hair loss.

3. Spinach

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Spinach is a great vegetarian food for hair regrowth. Spinach is a great source of iron, vitamin A and C, and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, but also contains sebum which acts as a natural conditioner for hair. It is the best food for faster hair growth and also provides us with omega-3 acid, magnesium, potassium, calcium, and iron.

These help in maintaining a healthy scalp and lustrous hair. Rich in vitamins and nutrients like folate, vitamin A and vitamin C, all of which are essential for hair growth, spinach is an indispensable food if you want to prevent hair fall. If you are not too fond of the Indian-style spinach sabzi, you can also have it as a smoothie, along with other green leafy vegetables like kale, blended with peanut butter and almond milk.

4. Lentils And ChickPeas

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Lentils are loaded with protein, iron, zinc, and biotin which are all essential nutrients for your hair. Besides this, lentils are one of the best food for faster hair growth and are full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen and thus, make your hair stronger and prevent breakage.

Chickpeas help your body produce more red blood cells. Thus, proving essential for hair growth and strength. While lentils are extremely versatile, especially in an Indian kitchen, chickpeas can also be used to prepare hummus. Ergo, satisfying your tummy as well as your tresses at once.

5. Chicken

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Wanna know how to stop hair fall immediately at home? Add some chicken to the menu. Your hair is made up of protein and so eating a diet rich in high-quality, naturally occurring protein can really help. If you’re a vegetarian, you can turn to tofu and peanuts to promote hair health.

There isn’t quite anything like meat for protein as well as iron. In fact, meat is extremely rich in iron, thus helping red blood cells deliver oxygen to all parts of the body efficiently, including hair follicles making it one of the most effective food for faster hair growth.

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6. Carrots

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Thinking about how to stop hair loss and regrow hair naturally? A few carrots can be handy as they are one of the best food for faster hair growth. Carrots are not only good for your eyes, but they work wonders for your hair too. They are packed with Vitamin A. It acts as a natural conditioner and prevents your hair from breaking off. They are the perfect source of Vitamin A your hair needs.

They are extremely nutritious for the scalp and go a long way in keeping your hair moisturised from the roots to the tips which can also be the best include for the summer diet for your hair fall. You can snack on carrots along with a dip or add them to other dishes like fried rice, vegetable chaat, so on and so forth.

7. Oats

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Oats aren’t just a great source of fibre, but also have a high concentration of essential nutrients like iron, zinc, and omega-6 fatty acids making them one of the best food for faster hair growth. These are often referred to as Polyunsaturated fatty acids (PUFAs) and are very essential to maintaining skin as well as hair health. You can have oats for breakfast every few times a week, to ensure your hair gets all the nutrients it needs.

8. Sweet Potatoes

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Thinking about how to reduce hair fall naturally? Add some sweetness to the sweet potatoes. Sweet potatoes are critical for absorbing Vitamin A, as they are rich in beta-carotene making them one of the best food for faster hair growth.

Vitamin A is essential for hair thickness and the production of sebum, to keep your hair healthy and moisturised naturally. One way of adding sweet potatoes to your meal is to cook vegetable cutlets or even sauté them with a minimal garnish.

9. Prunes

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If your hair is thinning, dry, or discoloured, the reason could be a deficiency of iron. Prunes are great sources of iron, contributing to the overall health of your hair and offering countless benefits to it. They are a source of vitamin B, vitamin C, et al which is great for your hair growth.

These nutrients strengthen your hair from the roots and prevent breakage and damage. You can have them as a midday snack or during breakfast for great hair thickness and strength.

10. Rajma Or Black Beans

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A great source of protein and folate, both of which are indispensable for hair growth, rajma is also an essential source of fibre. In fact, black beans have also been linked to hair thickening. So, if you have thinning hair, this is your go-to food for faster hair growth.

Add it to your traditional rajma chawal meal plan or prepare the popular Mexican-style black beans. They play an important role in hair tissue growth and repair.

11. Seeds

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One of the most effective foods that prevent hair fall, seeds are packed with Vitamin E, zinc, and selenium. In fact, an ounce of sunflower seeds makes up about 50% of your daily Vitamin E needs. Flax Seeds are rich in Omega 3 fatty acids that easily reach the hair shaft and cell membranes of your scalp and nourish the follicles. They also add elasticity to your hair and thus, prevent breakage.

Since your body cannot produce these essential fatty acids, you need to derive them from what you eat and flaxseeds are a great healthy option. All of which make up an efficient diet for preventing hair fall. Add them to your salad bowl or cornflakes bowl, for just the right bit of crunch, and enjoy the food for faster hair growth.

12. Avocado

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Thinking of how to reduce hair fall naturally? Use some avocados for the rescue. Vitamin E promotes hair strength as well as growth. And avocados are excellent sources of Vitamin E. In fact, a medium-sized avocado makes up for about 21% of your daily Vitamin E needs.

Vitamin E is also a great source of fatty acid, a deficiency of which has been linked to hair fall. You can have avocado with toast and a bit of seasoning. Guacamole is also a super popular and healthy avocado dish.

13. Guava

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The huge quantity of vitamins B and C found in Guava can help to nourish the follicles and aid hair growth. Among many other medicinal benefits on the hair, the antioxidants in Guava can fight free radicals, thereby preventing hair damage.

Vitamin C prevents your hair from becoming brittle and fragile and guavas contain more Vitamin C than oranges! Just like the fruit, the leaves too contain vitamin B and C, which help boost collagen activity required for hair growth.

14. Walnuts

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Add some walnuts to your diet to stop hair fall. It is the only known nut that contains biotin, B vitamins (B1, B6, and B9), Vitamin E, plenty of protein, and magnesium, all of which strengthen hair cuticles and nourish the scalp.

Walnuts and almonds are excellent sources of nutrients, particularly biotin, B-vitamins, omega 3 and 6 fatty acids, plenty of protein, and magnesium, all of which strengthen hair cuticles and nourish the scalp. Adding a healthy dose of nuts to your diet will help reduce thinning and promote hair growth.

15. Barley 

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Last but not least on our list is Barley. Barley is loaded with Vitamin E which helps in treating hair thinning making it one of the best food for faster hair growth. Barley is rich in iron and copper that may stimulate the production of red blood cells and make hair follicles stronger. You can use hulled barley or pearl barley to make this amazing home remedy for hair growth.

Bottom Line:

Lack of the right nutrients including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids slow down hair growth or even cause hair loss. Fortunately, correcting a deficiency by consuming foods rich in any of these nutrients helps treat hair loss and promote the rate of hair growth.

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We have mentioned above 15 such Indian foods to eat to prevent hair fall and promote hair growth naturally. Now you can choose the best one for you. We hope that you find this article helpful. If you like it, share it and stay tuned for more.

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FAQs :

Q: What should I eat to stop hair fall?

There are certain foods when added to your diet can give amazing results in hair growth. Some of these foods are Eggs, Avocado, Chicken, Barley, Rajma, Beans, Carrots, Oats, etc. These items are readily available in your kitchen and can provide you with quick results.

Q: What should we drink to stop hair fall?

Raw juices made out of fruits and vegetables fight stress, provide nutrients, protect the hair follicles, and promote the growth of hair. Some healthy and delicious juices to treat hair loss are Kiwi juice, Lettuce, cucumber, honey and lemon, Walnut, raisin, dried parsley leaves, ginger and honey, Beetroot, carrot, apple, cucumber and ginger, and Banana, spinach, and lemon.

Q: How can we reduce hair fall naturally?

You can deal with hair loss naturally by taking care of a few things such as regularly washing your hair with a mild shampoo, taking vitamin E to be safe from hair loss, massaging your scalp regularly with essential oils, drinking healthy juices like garlic juice, onion juice or ginger juice and by adding a few foods to your diet like Eggs, Avocado, Chicken, Barley, Rajma, Beans, Carrots, and Oats.


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  2. https://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220
  3. https://www.pantene.in/en-in/hair-fall-problems-and-hair-care-solutions/hair-fall-control-food
  4. https://www.india.com/lifestyle/5-delicious-drinks-to-treat-hair-loss-and-brittle-nails-2177736/
  5. https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/hair-care-20-ways-to-reduce-hair-loss-in-men/articleshow/20025393.cms

Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.

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