11 Delicious Homemade Mass Gainer Shake Recipes

The homemade mass gainer shake is great for adding more calories and protein into your diet, plus it has carbohydrates for energy and some amino acids. In short, it is sweet and healthy! It is crafted exclusively for people who want to pack on some healthy weight and muscle mass and get rid of their extremely lean physique.

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Often, mass gainers are consumed in shake-style drinks. These are rich in a variety of micro and macronutrients such as protein, vitamins, minerals, and creatine. They are usually calorie-rich formulas, but one can choose a lower calorie version to focus on lean muscle gains rather than weight gain.

Related Post: 15 Best Homemade Protein Shakes For Muscle Building In India

6 Benefits Of Having Mass Gainer Shakes :

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If you’re looking for a delicious homemade mass gainer recipe you can try to boost muscle gains, you’re at the right place. In this article, we’ll tell you about an amazing weight gainer shakes recipe that can promote muscle gain. But, before we share the delicious weight gain protein powder and homemade protein smoothies with you, let’s learn how a mass gainer shake benefits you.

1. Gets Absorbed Quickly:

Mass gainers are available in a powdered form and it is thus easy to blend them into a shake. Mass gainer shakes are in liquid form which makes them easily absorbable by your body and offers maximum benefits.

2. Gives You The Right Nutrition:

Since mass gainers are rich in various micro and macronutrients, they are a great source of nutrition. They can serve as a great meal replacement and also an addition to your meal. These gainer shakes are super healthy drinks!

They contain a variety of food – fresh fruit, whole grains, dairy, and protein to meet the macros and essential nutrients you may need every day. Mass gainer shakes also provide carbs for energy and some amino acids. They are fantastic drinks for breakfast, before a workout, and some even suggest taking them during nighttime.

3. Good Source Of Protein:

Mass gainer protein powders offer protein in a decent amount. It helps you in staying at par with your daily protein needs and builds muscles. Many mass gainers offer more protein content per serving.

It generally eliminates the need of taking an additional protein supplement. Protein is an essential nutrient to help build muscles, improve muscle mass, and assist in faster recovery. If you want to bulk up, milk is an excellent protein source rich in casein and whey protein.

4. Fuels You With Calories:

For putting up muscle mass or weight, you need to consume extra calories. Consuming all these surplus calories from diet alone is not practically possible. Mass gainer shakes are a great way to fill yourself up with all the required calories in a delectable and hassle-free way.

5. Easy To Make:

Not only are these gainer shakes highly nutritious and great for gaining weight for muscle bulk, but they are also simple to create at home ‒ taking only a few minutes to make and easy to drink.

Unlike commercial products in a supplement store that are expensive and may contain a lot of sugar, you also have complete control over the taste and the nutrient content of your recipes. And these shakes save you money and offer you wholesome drinks.

6, Speeding Up Gain Weight For Increased Lean Muscles:

If your goal is bulking, then the most important thing you must do is eat more calories than your body needs. This is because excess calories are stored in your body, helping you build muscle.

Mass gainer shakes to increase your calorie intake up to 500-1000 calories per serving. Not-so skinny or underweight people who find gaining more pounds of muscles a problem may benefit from drinking these smoothies. The increased calorie and carbs intake also means you have more supply of energy for your workout.

So, now it’s time to have a look at the homemade mass gainer shake that can help you gain muscles and build an attractive and muscular physique.

Related Post: 15 Best Mass Gainer For Beginners In India – Vegan & Non-Vegan

11 Easy Home Made Shakes For Gaining Mass :

1. Dark Chocolate And Almond Butter Mass Gainer Shake

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What you will need: Whole Milk, 16 ounces, Dark Chocolate, 2 ounces (melted), Almond Butter, 2 tablespoons, Chocolate Protein Powder, 2 scoops.

Directions: To try out this homemade mass gainer shake, melt the dark chocolate in a double boiler, or gently in the microwave. Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.

Nutrients: Calories 340, Protein 4.4 g, Carbs 24.2 g, Fat 26.1 g

2. Cookies & Cream Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 12 ounces, Heavy Cream, 2 ounces, Oreos, 2 cookies, Cookies & Cream Protein Powder, 2 scoops.

Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. There are several brands that make delicious cookies, and cream flavoured protein. You can also use any popular vanilla protein powder to make this homemade mass gainer recipe.

Nutrients: Calories 280, Protein 50 g, Carbs 4 g, Fat 10 g

3. Mint And Ice Cream Dessert Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 8 ounces, Ice Cream, 1 cup of vanilla or chocolate, Mint Extract, 1/4 teaspoon, Chocolate Mint Protein Powder, 2 scoops.

Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. You can use either vanilla or chocolate ice cream. You can also use plain vanilla or chocolate protein powder with the fresh mint, instead of using a mint protein powder to make this type of protein weight gainer shakes.

Nutrients: Calories 460, Protein 8 g, Carbs 28 g, Fat 46 g

4. Banana And Strawberry Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 12 ounces, Heavy Cream, 4 ounces, Banana, 1 large, Strawberries, 4 medium, Strawberry Banana Protein Powder, 2 scoops.

Directions:  Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. For protein powder choices, we recommend you choose a strawberry banana flavour. If you don’t have access to this flavour, use a banana flavoured powder or vanilla to make this weight gain protein powder.

Nutrients: Calories 240, Protein 48 g, Carbs 2 g, Fat 8 g

5. Caramel Cream And Coffee Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 8 ounces, Heavy Cream, 4 ounces, Brewed Coffee, 4 ounces, Caramel Topping, 2 tablespoons, Caramel Protein Powder, 2 scoops.

Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. For protein powder choices, there are several companies that make “caramel” flavours. Pick your best one for such homemade protein smoothies.

Nutrients: Calories 240, Protein 48 g, Carbs 2 g, Fat 8 g

6. Peanut Butter And Bacon Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 16 ounces, Peanut Butter, 3 tablespoons, Bacon, 2 strips, cooked, Peanut Butter Protein Powder, 2 scoops. 

Directions: Cook the bacon until crispy. Break up one piece and place it on top of the shake as a garnish. Place all ingredients in a blender, including the second piece of bacon, and gently pulse until the piece of bacon is completely incorporated and appears as speckles in the shake, not small pieces. There are several delicious options for peanut butter flavoured protein. You can also use any popular vanilla protein powder.

Nutrients: Calories 282, Protein 12 g, Carbs 24.2 g, Fat 9.4 g

7. Pineapple, Coconut, And Cinnamon Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 12 ounces, Heavy Cream, 2 ounces, Canned Coconut Milk, 2 ounces, Pineapple, 3 ounces, Cinnamon, 1/4 teaspoon ground, Cinnamon Protein Powder, 2 scoops.

Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. For protein powder choices, there are several “cinnamon” flavour choices that you might want to try in this recipe. You can also use any popular vanilla protein powder.

Nutrients: Calories 111, Protein 48 g, Carbs 2 g, Fat 8 g

8. Oatmeal And Brown Sugar Breakfast Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 12 ounces, Heavy Cream, 2 ounces, Instant or Regular Oats, 1 ounce, Brown Sugar, and 4 teaspoons, Vanilla Protein Powder, 2 scoops.

Directions: Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone. For protein powder choices, there are numerous companies that make a “vanilla” flavour.

Nutrients: Calories 205, Protein 1.2 g, Carbs 22 g, Fat 1.7 g

9. Chocolate Malt Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Whole Milk, 12 ounces, Heavy Cream, 2 ounces, Hershey’s Whoppers, 10 pieces, Dark Chocolate, 1 ounce (melted, Chocolate Protein Powder, 2 scoops.

Directions: Melt the chocolate in a double boiler and pour it into the blender. Place the rest of the ingredients in the blender, and gently pulse until all protein powder and Whoppers lumps are gone. For protein powder choices, there are numerous companies that make a “chocolate” flavour. 

Nutrients: Calories 100, Protein .05 g, Carbs 3.5 g, Fat 16 g

10. Chocolate Avocado Mass Gainer Shake

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What you will need: To try out this homemade mass gainer shake, take Chocolate Milk, 12 ounces, Avocado, 1 ripe, halved and pitted, Banana, 1 medium, Dark Chocolate, 1 ounce (melted), Chocolate Protein Powder, 2 scoops.

Directions:  Melt the chocolate in a double boiler and pour it into the blender. Place the rest of the ingredients in the blender, and gently pulse until all protein powder and avocado lumps are gone. For protein powder choices, there are numerous companies that make a “chocolate” flavour.

Nutrients: Calories 170, Protein 2.2 g, Carbs 12.1 g, Fat 13 g

11. Hazelnut And Peanut Butter Mass Gainer

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What you will need: To try out this homemade mass gainer shake, take ⅔ cup milk (150 ml), 2 scoops of protein powder vanilla flavour, 20g natural peanut powder, 10g melted hazelnut spread, 50g frozen banana, 1 handful ice cubes.

Directions: Combine all ingredients in a blender. Blend until the texture is smooth and powder lumps are dissolved.

Nutrients: Calories: 504, Protein 28g, Carbohydrates 50g, Fat 18g

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Bottom Line:

When it comes to the best homemade protein shakes for weight gain the key is to use healthy ingredients that are highly nutritious yet packed with calories. When making the DIY homemade protein shakes for weight gain we need to make sure they contain all the macronutrients, which are carbohydrates, proteins, and fats.

Related Post: 15 Best Vegan Protein Powders In India(100% Plant-Based)

It should be noted that some of these shakes contain protein powder, but if you are not a fan of it, you can replace it with other sources of the said macro. Hope you have found this article helpful. Stay tuned for more.

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FAQs :

1. Is Homemade Mass Gainer Good?

Homemade gainer shakes are made from different types of food such as fresh fruits, whole grains, protein, and dairy. So, they are a great source of a balanced diet packed with macros, vitamins, essential amino acids, and more calories than your body can burn.

2. Should I Take Mass Gainer With Milk or Water?

Milk is an excellent source of whey protein, helpful for loading protein for the muscles. However, if you are lactose intolerant, it may not be your best option. Going for water reduces the number of calories in your shake.

3. Will Mass Gainers Make Me Fat?

A high-calorie mass protein shake helps in weight gain for bulking up your muscle. However, individuals who consume these shakes without a regular workout may have more body fat than muscles.

4. Can we make mass gainers at home?

Yes, a mass gainer smoothie is your easy-to-make and on-the-go drink ‒ just add the ingredients to a blender and blend them up, and voilà! You have yourself a homemade nutrient-full smoothie! These smoothies are high in calories and protein, beneficial for those who want to gain muscle volume. These are also highly nutritious and super healthy drinks.

5. What can I use instead of mass gainer?

A good desi substitute for mass gainer is Sattu. It has been noticed that mass gainers and sattu have the same nutritional profile (values). Additionally, Mass gainer( Rs55- 70/100gm) is much more expensive than Sattu(Rs13–16/100gm). So anyone who does not want to spend any money on those mass gainers can opt for sattu.

References:

  1. https://www.muscleblaze.com/articles/Diet/best-homemade-mass-gainer-shake-recipe-for-muscle-gain/10203
  2. https://www.muscleandstrength.com/articles/10-homemade-weight-gain-recipes
  3. https://totalshape.com/diet/mass-gainer-shake-recipes/
  4. https://totalshape.com/diet/mass-gainer-shake-recipes/
  5. https://www.quora.com/What-is-a-good-substitute-for-mass-gainers#

Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.

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