11 Best Vitamin E Supplements In India For Hair And Skin

Vitamin E is a fat-soluble antioxidant that can help you in protecting your body from oxidative stress. It is beneficial in preventing or treating the symptoms of chronic inflammatory diseases such as diabetes and osteoarthritis. Topical vitamin E benefits the skin too. Most people get enough vitamin E through diet. Here, we have listed the 11 best vitamin E supplements in India.

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There are nearly no side effects to ingesting vitamin E over a period of time, as vitamin E does not interact with most of the medications. Still, if you’re considering adding more vitamin E to your diet, we recommend you to talk with your doctor first about your specific health concerns.

In this article, we have come up with the best Vitamin E supplements. Go through the article to find the best one for you. 

Related Post: 11 Vitamin C Supplement In India For Brighter & Glowing Skin

Benefits Of Vitamin E On Hair Growth And Better Skin :

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How good is Vitamin E capsule for hair growth? Are the best Vitamin E capsules for face beneficial for you? Therefore, before discussing the 11 Best Vitamin E Supplements In India For Hair And Skin, let us answer your question first. Here we are going to pen down how beneficial Vitamin E is on your Hair Growth And Healthy Skin.

  • Reduces Skin Itching: Vitamin E treats allergic reactions, infections, and other issues that cause skin itching as it moisturizes the skin. It offers relief from itching caused by dry skin keeping the skin well moisturized. It helps in preventing dry skin, and symptoms such as itchiness.
  • Role Against Eczema And Psoriasis: Vitamin E alleviates the dryness, itching, and flaking associated with Eczema, or atopic dermatitis. Research has found that oral vitamin E supplements produce significant improvements in eczema symptoms. It has also been linked to topical vitamin E to a reduction in Psoriasis symptoms. Even the study showed that there were no serious side effects. Vitamin E oil is a good option for people who want to avoid prescription remedies for having mild psoriasis.
  • Moisturizes Skin: Vitamin E is found in many moisturizers, and the oil is used as a moisturizer to prevent or treat dry, flaking skin.
  • Wound Healing: Research suggests that Vitamin E supplements promote wound healing. It is also evident that topical vitamin E oil offers similar benefits.
  • Prevention Of Skin Cancer: People given supplements containing vitamin E are less likely to develop skin cancer even when exposed to large quantities of ultraviolet light.
  • Preventing And Minimizing Scars: Research suggests that vitamin E is applied to the skin, taken as a supplement, or both, can treat scars, or even prevent them from forming in the first place. It is even better for people who do not have an allergic reaction to vitamin E, as they can use it as a moisturizer while the wound heals which offers some benefits.
  • Prevention From Sunburn: Research suggests that vitamin E prevents and reduces the formation of sunburns because Vitamin E oil moisturizes and soothes dry, flaky skin, and it helps to relieve the burning and itching that results from a sunburn.
  • Preventing Or Treating Fine Lines & Wrinkles: Dry skin tends to look wrinkled than well-moisturized skin. The moisturizing benefits of vitamin E oil help the skin look more youthful and less wrinkled. Research claims that vitamin E prevents and treats wrinkles.

These are the key reasons why Vitamin E is beneficial for your Hair Growth And Healthy Skin. Now let’s move towards 11 Best Vitamin E Supplements For Strong Hair And Glowing Skin. Scroll down to find the best for you.

Related Post: 15 Best Vitamin C Serum In India – Get A Glowing Skin Instantly


Product List :

  1. Himalayan Organics Plant-Based Vitamin E Capsules
  2. OZiva Plant-Based Natural Vitamin E Capsules
  3. Boldfit Multivitamin For Men
  4. Man Matters Biotin Hair Gummies For Men
  5. Carbamide Forte Multivitamin Tablets For Men
  6. HealthKart HK Vitals Vitamin E Capsules For Face & Hair
  7. Genone E-Gen 400 Vitamin E Capsules
  8. Ourdaily Vitamin E Capsule
  9. Carbamide Forte Vitamin E Capsules For Face & Hair
  10. UltraCare PRO Hair Nail Skin Premium Supplement
  11. Simply Herbal L- Glutathione Skin Whitening Capsule

11 Best Vitamin E Supplements For Strong Hair And Glowing Skin :

1. Himalayan Organics Plant-Based Vitamin E Capsules

★★★★

The Himalayan Organics Vitamin E Capsule for Hair Growth supports a healthy scalp and hair. Vitamin E’s antioxidant properties help reduce the free radicals that cause the hair follicle cells in the scalp to break down. It is one of the best Vitamin E capsules for the face as it is a strong antioxidant helping the body fight against cell-damaging free radicals that could be a contributing factor to skin cell damage.

It is known to regenerate new skin cells which helps with sunspots on the skin caused by sun damage. It is infused with 100% natural nourishment of Sunflower oil, Argan oil, Aloe Vera oil that help moisturize and promote a well-hydrated scalp resulting in lustrous healthy hair. The absorption rate is 2X higher than Synthetic Vitamin E. Vitamin E oil moisturizing benefits also supports nail health by reducing cracked cuticles and dry skin around the nail bed.

Key Ingredients: Aloe vera Oil, Argan Oil, Sunflower Oil.

Key Benefits:

  • It is very rich in antioxidants that neutralize free radicals.
  • Known to regulate the UV damage for glowing and youthful skin.
  • It regulates the oxidative stress in the scalp.
  • Known to encourage the growth of healthy hair. 
  • It strengthens your nail bed.
  • Discourages the yellowing & breaking of cuticles.

2. OZiva Plant-Based Natural Vitamin E Capsules

★★★★

Are you suffering from Dark Spots, Acne related problems? Try the OZiva Plant-Based Natural Vitamin E Capsules to get glowing skin and strong hair with the nourishment of Sunflower Oil, Argan Oil, and Aloe Vera oil. It is one of the best Vitamin E capsules for hair growth. It supports healthy, nourished hair, skin, and nails

It promotes a well-hydrated scalp resulting in lustrous healthy hair.OZiva Plant-Based Biotin is India’s first Wholefood Biotin which is extracted from 100% Natural Sesbania Agati leaves. It is absolutely gluten-free, soy-free, non-GMO, with no added artificial sweeteners, colors, or sugar.

Key Ingredients: Sunflower Oil, Argan Oil, Aloe Vera Oil

Key Benefits:

  • Helps in getting glowing skin and strong hair.
  • Comes with the nourishment of Sunflower Oil, Argan Oil, and Aloe vera Oil.
  • Promotes a well-hydrated scalp resulting in lustrous healthy hair.
  • Reduces acne, dark spots, and blemishes.
  • Helps repair dry scalp, improves hair texture, and supports shining hair.
  • Comes with 100% natural vitamin E sourced from Non-GMO Sunflower Oil.

3. Boldfit Multivitamin For Men

★★★★

One of the best Vitamin E capsules for hair-related problems is here as it contains added Biotin, Vitamin E & Vitamin C are to support healthy hair. It is super packed with herbs, vitamin, and minerals which helps support your immunity. It with super ingredients such as Ashwagandha, GIloy & a variety of minerals, and a blend of herbs.

The Boldfit Multivitamin contains 36 special ingredients of all your daily vitamins which makes you feel energetic and bid goodbye to sluggishness. The Pre & Probiotic blend in the complete Multivitamin supports smooth digestion and overall gut health. It is 100% vegetarian and made in a WHO-GMP, compliant, and fully licensed FSSAI facility so that you can have peace of mind when you consume Boldfit products.

Key Ingredients: 36 Vitamins, minerals, and herbs.

Key Benefits:

  • Comes with calcium, Vitamin B6, iron, Vitamin C, Vitamin B5, and Vitamin B12. 
  • Equally efficient for hair, skin, nails, bones, and joint support.
  • Gives you proper immune support, digestive Balance and, gut health.
  • It is super packed with herbs, vitamins, and minerals.
  • It is 100% vegetarian and made in a WHO-GMP, HACCP compliant, and fully licensed FSSAI facility.
  • It is absolutely free from soy, gluten, and sugar.

4. Man Matters Biotin Hair Gummies For Men

★★★★

Undoubtedly it is one of the most liked Vitamin E capsules for hair which comes in gummy form with a strawberry flavor liked by many. The delicious gummy with a unique blend consisting of Biotin keeps your hair healthy. It contains Zinc, which repairs hair tissues, Vitamin E for reducing oxidative stress, Vitamin A for reducing hair breakage, and Vitamin C for preventing your hair from aging. 

These are formulated with pure and easily absorbable Biotin that is rich in fatty acids & powerful antioxidants which give your hair the right nutrition. Gummies promote fast and proper absorption of nutrients, resulting in improved health of your hair. The delicious gummies are strawberry flavored so now you can say GOODBYE to the boring biotin pills.

Key Ingredients: Biotin, Zinc, Vitamin A, Vitamin C, and E

Key Benefits:

  • Contains Biotin, an essential vitamin that helps strengthen your hair.
  • It consists of Saw Palmetto, a DHT blocker, and Rosemary, which is required for healthy hair.
  • Free from harmful sulfates and parabens.
  • Enriched with 5 essential oils- Bhringraj, Onion, Amla, Shikakai, Bhrami oils.
  • The serum is absolutely non-sticky and makes your hair frizz-free.
  • It is one of the best Vitamin E supplements as it is developed by expert dermatologists so the chances of any side effects are next to zero.

5. Carbamide Forte Multivitamin Tablets For Men

★★★★

The brand Carbamide Forte has come up with a product that contains a super antioxidant, vigor, and vitality blend, that gives you the extra energy that you need to stay active till the end of your day. It helps boost your immunity and better digestion. These multivitamin tablets help in better absorption of multivitamins and minerals from the food you eat and give you added immunity and energy.

It is one of the best Vitamin E supplements because just one tablet a day gives you 45 Well researched ingredients in their premium form to help you achieve more from your day. It contains Vitamins like Biotin, Vitamin E & Vitamin C which are added to support healthy hair growth, skin, and nails. The smaller tablet size makes it easier to swallow than the multivitamin capsules. The tablets are fully vegetarian in nature.

Key Ingredients: Ashwagandha, Minerals, and 34 other vital nutrients.

Key Benefits:

  • Energizes your day by building up your immunity and strengthening gut health.
  • Helps in getting stronger hair.
  • The vital nutrients make your skin glow.
  • Betters your digestion.
  • It is one of the best Vitamin E supplements as it makes your bones and vital joints stronger.
  • Is easy to digest and free from gluten.

6. HealthKart HK Vitals Vitamin E Capsules For Face And Hair

★★★★

If you are tired of skin aging issues then your wait is over as HealthKart has come up with Vitamin E Capsules which helps protect the skin from the adverse effects of UV-induced oxidative stress. It consists of primrose oil that helps restore a defective skin barrier and controls water loss from the skin surface that improves skin smoothness and maintains youthful skin.

HealthKart HK Vitals has made one of the best  Vitamin E capsules for face which helps in managing age-related hyperpigmentation or hyperpigmentation arising from sun exposure by suppressing melanin production in the skin. Vitamin E Capsules are the major lipid-soluble antioxidant in the cellular antioxidant system. It helps in maintaining the health of vital organs including the heart, eyes, and brain by neutralizing excess free radicals.

Key Ingredients: D-Alpha Tocopheryl Acetate, Gelatin, Sunflower Oil, Humectant, Evening Primrose. Purified Water & Preservative.

Key Benefits:

  • Contains Vitamin E Oil which helps in keeping the skin hydrated.
  • Promotes the regeneration of skin cells.
  • Helps with the reduction of spots on the skin caused by sun damage.
  • Antioxidant properties help reduce the free radicals.
  • Reduces hyperpigmentation and early aging.
  • It is a well-known antioxidant that helps manage hyperpigmentation by suppressing melanin production in the skin.

7. Genone E-Gen 400 Vitamin E Capsule

★★★★

The Genone E-Gen 400 Vitamin E Capsule is a very effective capsule for the skin as it restores the lost moisture, and that is the reason why it works best for dry and damaged skin. The soft gels with enteric coating are easily absorbed and processed by our body. These capsules can be swallowed directly or directly applied to skin or hairs.

The Genone E-Gen 400 Vitamin E Capsule has a positive impact on the integumentary system which nourishes the skin and diminishes the wrinkles from within. It is one of the best Vitamin E supplements for a health supplement for skin and hair which helps boost hair growth as well as keeps your skin clean and free from acne. 

Key Ingredients: Vitamin E.

Key Benefits:

  • It has Vitamin E which makes the nerves stronger and helps in nourishing your skin from within.
  • Antioxidant properties reduce cell damage and improve hair growth.
  • Contains a chemical called alpha-tocopherol which helps improve blood circulation to the scalp.
  • bring a balance between the Ph levels, sebum production, and nourish the hair follicles which will ultimately result in a healthier scalp.
  • It is one of the best Vitamin E supplements as it promotes healthy skin, and reverses signs of aging.
  • Contains Aloe Vera which works wonders on your skin by removing dark spots.

8. Ourdaily Vitamin E Capsule

★★★★

The brand Ourdaily promises the nourishment of your skin, hair, and eyes. Ourdaily Vitamin E is known to fight against the signs of aging like wrinkles and also for keeping the skin firm and soft. Ourdaily Vitamin E with its antioxidant properties prevents hair loss and nourishes your scalp and hair.

It protects you from oxidative damage to the eyes and with its anti-oxidant and membrane repair properties, it keeps your muscles healthy. It also prevents the occurrence of nocturnal leg cramps and neutralizes free radicals which help reduce the risk of heart diseases.

Key Ingredients: Tocopheryl Acetate IP.

 Key Benefits:

  • It fights the signs of aging like wrinkles.
  • Modulates the T-Cell function thereby supporting immune function.
  • Neutralizes free radicals helping reduce the risk of heart diseases.
  • It is one of the best Vitamin E supplements as it keeps your muscles healthy by preventing the occurrence of nocturnal leg cramps.
  • Protects from oxidative damage to your eyes.
  • Prevents hair loss and nourishes the scalp and hair.

9. Carbamide Forte Vitamin E Capsules For Face And Hair

★★★★

Carbamide Forte Vitamin E Capsules are one of the best Vitamin E supplements for the face and hair as it contains 800 IU of Vitamin E instead of only 400 IU in other Vitamin E capsules for the face and hair. Double content packs double the benefits. Evening Primrose Oil has been added in each capsule which is rich in Omega 6 fatty acids and has been used traditionally to achieve hormonal balance. 

Regular supplementation helps you clear your skin, fight hair loss and promote heart health. It is a strong antioxidant and also helps the body to fight against cell-damaging free radicals that are a contributing factor to skin cell damage and premature aging. It helps you achieve a healthy scalp and hair and its antioxidant properties help reduce the free radicals that cause the hair follicle cells in your scalp to break down.

Key Ingredients: Natural Vitamin E, Pharma-based ingredients.

 Key Benefits:

  • Known to regenerate new skin cells.
  • It helps with sunspots on the skin caused by sun damage.
  • If applied directly on lips it helps with your dry lips.
  • Reduce the free radicals that cause the hair follicle cells in a person’s scalp.
  • Help clear your skin, fight hair loss and promote heart health.
  • It contains 800 IU of Vitamin E instead of only 400 IU in other Vitamin E capsules.

10. UltraCare PRO Hair Nail Skin Premium Supplement

The UltraCare PRO Hair Nail Skin Premium Supplement comes with all the key vitamins – B7, E, and C that nourish the trios i.e, the hair, nails, and skin. These are 100% veg capsules with essential ingredients for glowing skin.

The UltraCare PRO Hair Nail Skin Premium Supplement makes your hair strong and nails healthy. It is made with a comprehensive formula that promotes the overall health of the skin, hair, and nail. Absolutely no use of artificial flavoring or coloring and especially no added preservatives or food allergens.

Key Ingredients: Vitamin B7 (Biotin), E (D-alpha tocopherol), and C (ascorbic acid).

 Key Benefits:

  • Nourishes hair, nail & skin.
  • Promotes skin radiance.
  • Solves hair fall & split ends.
  • Increases nail growth and strengthen cuticles.
  • Contains no food allergens like corn, yeast, soy, or gluten.
  • It is one of the best Vitamin E supplements as it helps stimulate and nourish hair follicles for longer and stronger hair.

11. Simply Herbal L- Glutathione Skin Whitening Capsule

★★★

It is one of the best Vitamin E supplements available for the presence of Glutathione which is an antioxidant generally produced in cells. Glutathione levels in the body get reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its level also declines with age. Vitamin C is used in Glutathione to prevent the depletion of antioxidant properties. 

Vitamin C helps increase glutathione levels by attacking free radicals first, thereby sparing glutathione. It comes with grape seed extract which is extremely rich in antioxidants that help in maintaining collagen and skin elasticity. Glutathione is depleted in the body as we age by environmental toxins. This supplement helps with body inflammation while supporting the detoxification of your liver.

Key Ingredients: L- Glutathione, Vitamin C, Grape Seed Extract, Alpha Lipoic Acid, Vitamin E, Lysine, and Biotin.

 Key Benefits: 

  • Glutathione Has Antioxidant Properties and Strengthens the Immune System.
  • It helps achieve even skin tone results.
  • Helps improve protein, enzyme levels in the blood of individuals who are suffering from fatty liver disease.
  • Plays a crucial role in our overall health and also helps with tissue repair.
  • Provides regeneration in all parts of the body and is also known for its rich antioxidant properties.
  • It is full of antioxidants that help in Acne, pimple, and blemish skin.

Bottom Line:

Vitamin E Supplements are gradually gaining popularity nowadays. They are rich in several Vitamins, minerals, and crucial acids which play a vital role in reducing hair fall, promoting hair growth, and improving your skin and face. However, we always recommend, consult with a professional healthcare provider before going for these supplements.

Hope you have found this article helpful. If you like this article, share it with your friends and stay tuned for more. 

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FAQs :

Q: Is Vitamin E good for hair?

Vitamin E is an antioxidant that helps in preventing oxidative stress. In a study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months. So it is proven that for your hair fall you can go for the best Vitamin E supplements mentioned above. Vitamin E helps prevent oxidative stress and boost hair growth. Some good dietary sources include sunflower seeds, almonds, spinach, and avocados.

Q: Is Vitamin E good for the skin?

Vitamin E is a powerful antioxidant that is very effective at reducing UV damage to your skin. Vitamin E applied topically helps nourish and protect your skin from damage caused by free radicals. It promotes skin radiance and is also known to regenerate new skin cells.

Q: Can Vitamin E supplements be used daily?

Vitamin E supplements are unlikely to cause any harm. Vitamin E is one of the fat-soluble Vitamins (others being A, D, K). It means that the body can store these vitamins inside adipose cells (fat cells) for future use. For a healthy adult, the recommended daily dose of Vitamin E is 15 mg and the maximum being 400IU.

Q: Does Vitamin E have any side effects?

Vitamin E does not usually cause side effects when used in recommended doses mentioned above. However, vitamin E may cause minor side effects if taken at high doses (400 units or more per day) like symptoms of diarrhea, stomach cramps, tiredness, dizziness, and headache that might rarely occur. An allergic reaction to this drug is extremely rare. So we always recommend you consult your professional healthcare provider.

References:

  1. https://www.healthline.com/health/all-about-vitamin-e#how-much-vitamin-e-should-i-take
  2. https://www.healthline.com/nutrition/best-vitamins-hair-growth#TOC_TITLE_HDR_6
  3. https://www.healthline.com/health/vitamin-e-for-skin#the-takeaway
  4. https://www.quora.com/Can-I-take-vitamin-E-capsules-daily
  5. https://www.webmd.com/drugs/2/drug-16945/vitamin-e-400-oral/details

Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.

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