10 Surprising Ashwagandha Benefits For Men In India

When we talk about ancient Indian medical herbs, quite a lot can be said about Ashwagandha. It is one of the most important herbs in Ayurveda. For thousands of years, it has helped human beings to manage stress and to fight anxiety and depression. Apart from that, it has multiple other benefits that can be supported by scientific research. It can be classified as an adaptogen which is a medically proven stress buster. In this article, we will explain some of the best ashwagandha benefits for men.

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Ashwagandha’s benefits for men are numerous. We will discuss some of them later in this article. For example, it can boost your brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. It is based on the Indian principles of natural healing of Ayurveda.

The name Ashwagandha means the smell of a horse. It is because of its unique smell and ability to increase strength. Among several other names, the botanical name, Withania Somnifera, Indian ginseng, and winter cherry are quite popular. 

Q. What Is Ashwagandha?

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Let us now know about Ashwagandha in detail and try to understand how it may help men in several ways. This evergreen shrub is originally from Asia and Africa. For thousands of years, it has been commonly used as an adaptogen. It contains potent chemicals which might help calm the brain, reduce swelling, lower blood pressure and boost the immune system.

Other conditions it is used for include insomnia, anti-aging, anxiety, etc. But there is hardly any scientific evidence to support the benefits of Ashwangandha. Still, it’s believed that the benefits of ashwagandha are numerous. Its other name, winter cherry, may create confusion with Physalis alkekengi. But they are different.

10 Amazing Ashwagandha Benefits For Men That You Must Know :

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Despite the unavailability of proper scientific proof behind Ashwagandha health benefits, it is considered to be one of the most effective ancient medicinal herbs in Ayurveda. If you are still not aware of the Ashwagandha benefits for men, let’s help you know about it in detail.

  • Contains optimum medicinal properties: According to Ayurveda, Ashwagandha uses can help one increase energy levels naturally and improve concentration. This small shrub with yellow flowers is native to India and North Africa. Ashwagandha powder is extracted from the root and leaves of this plant. Ashwagandha powder benefits include anti-inflammation properties. It also helps to fight against tumor growth.
  • Effectively reduces blood sugar levels: Ashwagandha benefits for men also include effective reduction of blood sugar levels. A test-tube study has shown that Ashwagandha uses help to increase insulin secretion insulin sensitivity in muscle cells. Eventually, it reduces blood sugar levels both in healthy and diabetic people. An average reduction of fasting blood sugar levels among men who participated in this study shows improved physical and mental health.
  • It might contain anti-cancer properties: Several studies and research works on animals have shown that a potent ingredient in Ashwagandha, Withaferin, impedes the growth of new cancer cells. Withaferin is believed to boost reactive oxygen species which disrupts the function of cancer cells. Several types of cancer including breast, lung, colon, and ovarian cancer can be treated with Ashwagandha. But there is no evidence of human application and treatment till now. However, these studies are encouraging.
  • Keeps a check on cortisol levels: Cortisol is known as the stress hormone. This hormone is naturally released during stress or low blood sugar. But the elevation of cortisol levels can lead to high blood sugar and increased fat storage in the abdomen. A study conducted on adults with higher stress levels than normal has shown that Ashwagandha is capable of reducing cortisol levels significantly.
  • Helps to reduce anxiety: Best known for its anxiety reduction properties, Ashwagandha blocks the pathway of anxiety by regulating the chemical signaling in the nervous system. Studies on human beings have shown that it can also treat adults with anxiety and stress disorders. A study conducted on 64 people with chronic stress and anxiety shows a 69% reduction in anxiety and insomnia.
  • Might have properties of anti-depression: Ashwagandha benefits for men also include anti-depression properties. Few studies show that it may alleviate depression. Controlled studies on human beings show a 79% reduction in depression levels. However, the relevance and effectiveness of these studies are still unclear.
  • Boosts testosterone and increases fertility in men: One of the most significant Ashwagandha benefits for men is its powerful effects on testosterone levels and reproductive health. A study made on 75 infertile men showed increasing levels of sperm count and motility. As an added advantage, it also increased their testosterone levels. Moreover, it helps to boost antioxidant levels of the blood which leads to better sperm quality.
  • May increase muscle mass and strength: Ashwagandha side effects include improved body composition and muscle strength. In a study conducted with adult men, the results were surprising as most of them gained muscle strength and size significantly after 30 days of taking Ashwagandha supplements.
  • Contains anti-inflammatory properties: Ashwagandha is believed to be infused with anti-inflammatory properties. It increases the activity of killer cells which fight infection and reduce inflammation. It also controls the production of C-reactive protein which is linked to a risk of heart disease.
  • May decrease cholesterol and triglycerides: Ashwagandha health benefits also include improved heart health and reduced cholesterol and triglyceride levels. Studies have shown it is capable of decreasing the levels of blood fats significantly. And the percentage of reduction of cholesterol and triglyceride levels are 53% and 45% respectively.

Product List:

  1. Himalaya Ashvagandha – General Wellness Tablets
  2. 100% Organic Ashwagandha Powder
  3. HealthKart Ashwagandha Extract
  4. Himalayan Organics Ashwagandha
  5. ORGANIC INDIA Ashwagandha Veg Capsules
  6. Neuherbs Ashwagandha 1000 Plus
  7. Upakarma Ayurveda Ashwagandha Pure Extract
  8. Amway Nutrilite Ashwagandha Tablets
  9. Jain Ashwagandha
  10. Just Jaivik Organic Ashwagandha

10 Best Ashwagandha Supplements In India :

1. Himalaya Ashvagandha – General Wellness Tablets


Ashwagandha capsules by Himalaya are equipped with the scientifically proven formula which has the finest quality Ashwagandha. Ashwagandha powder benefits are significant. But the capsules can provide 2X more immunity power than the powder if consumed daily. Relieve yourself from stress and fatigue and retain your natural body strength with these general wellness tablets. You can also fight debility which can be caused due to old age and anxiety.

Ayurveda recommends Ashwagandha as Ashwagandha benefits for men can combat insomnia, boost energy and increase body’s stamina and vitality naturally. Oxidative stress can lead to low immunity. The strong antioxidant activity of Ashwagandha helps to decrease oxidative stress. Indeed, Ashwagandha can also strengthen the neurons, which improves cognitive functions like learning, concentration, memory, etc. Let’s sum up the key benefits for your convenience.

Key Benefits:

  • Made with 100% pure extracts of the finest quality Ashwagandha.
  • Helps you to relax by managing stress levels after a strenuous day.
  • Regular consumption can increase immunity levels.
  • Increases body’s stamina and vitality naturally.
  • Exhibits strong antioxidant activity and decreases oxidative stress.
  • Contains neuroprotective action and helps to strengthen neurons and their functions.
  • Helps to improve cognitive functions like learning, concentration, and memory.

2. 100% Organic Ashwagandha Powder


Ashwagandha powder benefits have been certified by Ayurveda in ancient times. This potent herb can be used for several Ayurvedic remedies. This rejuvenating and adaptogenic herb powder from Just Jaivik is made up of 100% natural extracts without any chemicals or additives. To offer better effectiveness, it is processed in dry and gluten-free environments. This environment is considered to be the ideal condition to preserve Ashwagandha roots naturally. 

With powerful antioxidant properties, it is also processed with protein, carbohydrates, fibre, calcium, and vitamin C so that you can have multiple benefits from a single product. With proper expert consultation, it can be consumed as a dietary supplement to increase vitality and strength naturally. It also has calming, revitalizing, and nourishing properties. So relieve your stress, get immuned from diseases, and enjoy life just like you desire. Let’s go through the key benefits now.

Key Benefits:

  • The Ayurveda-certified formula for best results.
  • Rejuvenates your body and relieves stress.
  • Works on aging symptoms like lack of strength and vitality.
  • Processed in dry and gluten-free environments.
  • Infused with protein, carbohydrates, fibre, calcium, and vitamin C for better results.
  • Boosts immunity of the body and prevents diseases from infecting it.

3. HealthKart Ashwagandha Extract


Stress and anxiety are two of the worst enemies of human beings. However, in our fast-paced life, these are quite natural. Moreover, in this pandemic situation, people have become more prone to these conditions. Ayurveda has provided the solution for these problems for thousands of years now. Ashwagandha benefits for men are acknowledged by thousands of experts all over the world. HealthKart Ashwagandha Extract capsules reduce the effects of stress hormones in our bodies and help us control anxiety and stress.

Moreover, it calms the mind, increases focus and mental well-being. It also increases both male and female vitality by modulating the stress response of the body. HealthKart Ashwagandha Extract capsules can also do miracles for fitness enthusiasts by increasing testosterone levels and promoting muscle growth and strength. Antioxidant properties of Ashwagandha boost muscle recovery and prevent oxidative stress effects. To know more, please go through the key benefits.

Key Benefits:

  • Improves cognitive functions like learning, concentration, attention, and the ability to avoid distraction.
  • Improves muscle strength and muscle regrowth.
  • Improves testosterone levels and reduces stress hormones.
  • Equipped with antioxidant properties to prevent oxidative stress effects.
  • Boosts physical activity.
  • Improves vitality and mental well-being.

4. Himalayan Organics Ashwagandha


Himalayan organics provides one of the best Ashwagandha capsules in its purest form. An increase of stress in the body releases cortisol and adrenaline that initiate response accordingly. Ashwagandha through its powerful medicinal properties controls the production and functioning of Cortisol which eventually leads to a calm and healthy state of mind. It also increases energy, strength, and stamina so that you become more active and strong during your daily work. Lowering down the cortisol also helps in muscle growth and speedy muscle recovery.

Ashwagandha benefits for men also include better cognitive health. Its potent natural stimulator helps to promote antioxidant activity to protect the nerve cells from harmful free radical damage. It boosts your memory, reasoning, problem-solving, and other brain abilities. Himalayn Organics produces the Ashwagandha tablets in a gluten-free environment for safe consumption and effective results. Let us discuss the key benefits of this product.

Key Benefits:

  • Offers stronger immune health by neuroprotective action.
  • Enhances brain functioning, memory, reasoning, problem-solving, and other brain abilities.
  • Improves energy, strength, and stamina naturally.
  • Lowers cortisol and promotes muscle growth and muscle recovery.
  • Packed with potent antioxidants to protect the body from oxidative damage.
  • Controls the functioning and production of cortisol and relieves one from stress.

5. ORGANIC INDIA Ashwagandha Veg Capsules


Be it relieving stress or boosting vitality, there is no alternative to Organic India Ashwagandha Veg capsules. It works like a magic potion and helps you get rid of stress, anxiety, and emotional breakdowns. Ashwagandha benefits for men have been used for thousands of years in Ayurvedic treatments. Its effects on cortisol, the stress hormone of our body, are significant. It helps you to relax your body as well as your mind.

People who are suffering from a lack of energy and activeness due to several reasons can try Organic India Ashwagandha veg capsules to regain vitality. It also boosts muscle growth and muscle recovery. A person’s cognitive abilities can also be improved with the help of Ashwagandha. The antioxidant properties of Ashwagandha let you protect your neurons and nerves from oxidative damage. As a result, you get a better immunity and endurance level. Let us go through the key benefits.

Key Benefits:

  • Relieves stress, anxiety and boosts vitality.
  • Regulates cortisol production to control anxiety and emotional breakdowns.
  • Helps to relax one’s body and mind
  • Regain your lost energy and activeness.
  • Improves cognitive abilities.
  • Protects your nerves and neurons from oxidative damage.

6. Neuherbs Ashwagandha 1000 Plus


Boost your power and your overall wellness and ignite your strength with Neuherbs Ashwagandha 1000 plus tablets. This ayurvedic herb is commonly known as Indian ginseng, contains really unique chemical constituents. Used as a Rasayan from ancient times, this herb promotes anti-stress benefits. One can experience an overall emotional and physical health improvement after consumption of Neuherbs Ashwagandha 1000 plus tablets.

It improves your strength, mood, manages stress, anxiety and revives the lost activeness of your body. Apart from that it also contains anti-inflammatory properties. It also improves your immunity and fights germs, viruses, and toxins, causing different diseases. The unique formulation of the tablets meets your vitamin deficiency too. It is infused with antioxidants from vitamin E and B complexes for cells. It also comes with piperine to enhance the absorption of the tablets. Now it’s time for the key benefits.

Key Benefits:

  • Ashwagandha benefits for men include health benefits like improved strength, mood, manage stress and anxiety.
  • It is an immunity booster. It protects your body from germs, toxins, and different diseases.
  • Meets the vitamin deficiency by the potent antioxidant properties of vitamin E and B complex.
  • Comes with piperine for better absorption of the body.

7. Upakarma Ayurveda Ashwagandha Pure Extract


Upakarma Ayurveda ashwagandha pure extract capsules are quite a popular product nowadays among middle-aged men. These premium quality ashwagandha capsules help revitalize your body and mind and regain lost energy and activeness. Formulated under the expertise of Ayurvedic experts, these capsules are more effective than any other products in the market. Among all the Ashwagandha benefits for men, the most important one is this herb’s adaptogenic properties. It helps to calm the mind drastically.

The anti-inflammatory properties are also worth a mention. It can reduce swelling visibly and provides relief from joint pain. These capsules can also provide good skin health. Its antimicrobial properties protect your skin from infections and other skin issues. People who are lacking a natural sleep cycle can give it a try. It can restore the natural sleep cycle and help your body relax. The key benefits are worth having a look at.

Key Benefits:

  • Contains potent antioxidants that help boost muscle growth and stamina.
  • Works as a nutritional supplement and helps to revive lost vitality.
  • Comes with adaptogenic properties to relax your body and mind.
  • Get improved skin health by its antimicrobial properties.
  • Its anti-inflammatory properties reduce swelling and joint pain.

8. Amway Nutrilite Ashwagandha Tablets


Amway as a brand doesn’t need any kind of introduction. It is one of the most trusted brands available in the Indian market right now. The Nutrilite Ashwagandha tablets from Amway bring back the lost vitality of your body. All other Ashwagandha benefits for men can also be found in this product, as it uses the purest form of Ashwagandha extracts. Ashwagandha tablet benefits are better than Ashwagandha powder benefits as it minimizes Ashwagandha side effects.

By regulating the stress hormone, it calms the mind and the body for a better lifestyle. Ashwagandha also energizes the nervous system and boosts the cognitive abilities of a human being. One can experience improved memory, reasoning, and problem-solving as a long-term result. It also maintains the body’s complete functioning by revitalizing it. The antioxidant properties of these tables ensure complete protection from oxidative and radical damage of the nerves. Let’s have a look at the key benefits of the product.

Key Benefits:

  • One of the most trusted brands in the market right now.
  • Tablets are made from the purest form of Ashwagandha extracts.
  • Revives vitality and energizes the body and the mind.
  • Protects cells from oxidative and radical damage.
  • Regulates the stress hormone for a relaxed mind.

9. Jain Ashwagandha


You can also go for Jain Ashwagandha considering your affordability. It’s affordable yet ensures effective Ashwagandha benefits for men. The powerful aphrodisiac properties of this product relieve stress and promote sound sleep. Its unlimited benefits also include rejuvenation of your physical and mental health. If you want to experience a new you, try Jain Ashwagandha tablets. Consumption of these tablets twice daily after meals with water or warm milk can do miracles if you are suffering from stress, anxiety, and less energy.

Still, expert consultation is always recommended. Its unique restorative benefits strengthen the immune system and boost its protective qualities for the future. Studies have shown that ashwagandha has cognitive ability-boosting properties. It can boost your ability to think more reasonably and memorize complex things. As per the key features are concerned, you can consider the following points.

Key Benefits:

  • Contains powerful Aphrodisiac properties to relieve stress and promote sound sleep.
  • Anti-inflammatory properties prevent swelling and pain.
  • Equipped with potent properties to control the production and effectiveness of cortisol, the stress hormone.
  • Re-energizes the body and mind.
  • Promotes muscle growth and muscle recovery.

10. Just Jaivik Organic Ashwagandha


Just Jaivik organic Ashwagandha produces one of the finest quality Ashwagandha tablets. Its optimum adaptogenic properties help your body adapt to stress faster than before and experience natural levels of relief to the fullest. After a long tiring day, who doesn’t want to relax the body and the mind, but rising levels of stress among working people prevent mental and physical relaxation. Just Jaivik organic ashwagandha tablets can save your day. It helps to relax your body and also supports mental performance.

Maintaining a healthy lifestyle is like a dream nowadays. But what if we say that it is possible naturally through Ashwagandha? No need to be surprised. Studies have shown proof of this fact. Ashwagandha manages your stress levels after a strenuous day at work. And it also restores your natural body strength. Ashwagandha is also considered a superb immunity booster if consumed with proper consultation. It can strengthen our bodies against different kinds of diseases.

Key Benefits:

  • Equipped with the finest quality Ashwagandha extracts.
  • Potent adaptogenic properties help your body adapt to stress.
  • Helps to reduce stress effects on the body and mind.
  • Supports and enhances mental performance.
  • Strengthens immunity and promotes a healthy lifestyle.
  • Protects cells from oxidative and radical damages.

Bottom Line:

Ayurveda has delivered some of the most complex human body solutions for thousands of years. Among them, Ashwagandha contains one of the most potent medicinal properties. So experience the Ashwagandha benefits for men with these products. Be it stress issues, anxiety issues, lack of energy and vitality, or lack of cognitive abilities, Ashwagandha can help you with its potent properties. Thank you for your time.


  1. https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
  2. https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits

Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.

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