In the 21st century, lifestyle has become much faster and most people have no time to follow traditional weight gain diet plans. For taking care of the nutritional needs of the body, most of you prefer homemade shakes to gain weight. Homemade shakes have gained importance because the traditional Indian diet plan tends to make people overweight which creates problems. Thus to manage weight goals these homemade shakes play an optimum role and help effectively underweight people.
It is no doubt that the looks of individuals act as an important motivating factor that helps them in boosting their confidence. For skinny guys, homemade shakes are one of the best natural solutions to gaining weight which tends to boost their confidence and enhance their personality. High calorie smoothies are much preferred for weight gain in modern days. This study will highlight the different homemade shakes to gain weight.
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Q. What Is A Weight Gainer?
Weight gainers are kind of high-calorie supplements that tend to contain proteins, carbohydrates, fats, minerals and other supplements. However, the protein content in weight gainers is slightly less than the whey protein powder. But weight gainers have high carbohydrate and fat content which supply different amounts of calories to the body.
It is also considered a high calorie smoothie in the market that fitness freaks prefer to consume. In the modern market availability of different weight, and gainers have increased which needs to be properly judged before consumption. Let’s check out the different benefits of weight gainer shakes.
Benefits Of Homemade Weight Gainer Shakes :
If you consume weight gain shakes daily with maintaining a proper routine you can reap various benefits. Some major benefits include
- Provides High Carbohydrates: Weight gainers tend to contain a rich and good amount of carbohydrates. Intake of these carbohydrates helps in supplying the required energy to the body which is much helpful in case of an intense workout.
- Helps In Muscle Recovery And Growth: Smoothies for weight gain aid in muscle growth and recovery. It becomes important when you are trying to maintain a daily bodybuilding regime to achieve desired results of the muscle recovery process.
- Blend Of Minerals And Vitamins: Routine consumption of weight gainers tends to help people in being fit and healthy. It is because it contains the right amount of vitamins and minerals which become an important nourishment source for the body to stay fit.
- Supply Rich Fibre: Weight gainers are a good source of fibre also which prevents your body from being bloated and enhances the digestion process. It is considered an effective way of achieving overall fitness.
- Contains High-Quality Whey Protein: They also contain good quality whey protein that is considered an effective supplement for bodybuilding. Moreover, some contain dietary fat also which is good for maintaining a lean physique.
10 Easy Home Made Shakes For Gaining Weight :
In the age of innovation also, you will be amazed to know that there are different homemade shakes to gain weight easily. Find out the best one for you.
1. Dark Chocolate And Almond Butter Shake
What You Will Require: 16 ounces of Whole milk, 2 ounces of dark chocolate, 2 tsp of almond butter and 2 scoops of chocolate protein powder.
Directions: To prepare these homemade shakes to gain weight, you need to melt the dark chocolate in a double boiler or just heat it in the microwave. Then place all the ingredients in a small blender and gently blend it until you see that the protein powder lumps have fully disappeared. It is one of the best high calorie smoothies.
Nutrients: Chocolate provides 340 units of calories of which 4.4g of protein, 24.2 g of fat and 26.1 g of Carbohydrates are being given. If you are a chocolate lover and prefer high calorie smoothies for weight gain? Then, try the Dark Chocolate and Almond Butter Shake which is yummier and healthier at the same time.
2. Cookies And Cream shake
What You Will Require: 12 ounces of whole milk, 2 ounces of heavy cream, 2 oreo cookies and 2 scoops of cream protein.
Directions: In order to try this high-calorie smoothie, you need to mix all the ingredients in a blender and gently pulse and blend all the items until it is gone. This is an easy way to make smoothies for weight gain. It can also be prepared with the help of vanilla protein powder depending on the taste.
Nutrients: The milk contained in it provides 223 units of calories in a total of which 12 g is protein, 12 g of fat and 17 g of Carbohydrates. Whereas, Protein powder used in it gives 50 g of protein and 4 g of fat. It is one of the best homemade smoothies to gain weight which you can try today.
3. Banana And Strawberries Shake
What You Will Require: In order to prepare this banana shake for weight gain, you will require 12 ounces of Whole milk, 4 ounces of heavy cream, 1 large banana, 4 medium-size strawberries and 2 scoops of banana protein powder.
Directions: If you are looking for simple weight gain smoothie recipes then try the Banana and strawberries shake. You can simply prepare this recipe by placing all the above-mentioned ingredients in the blender. It is required to blend them until all the lumps of protein powder disappear.
Nutrients: It is one of the best homemade shakes to gain weight where you can get a good amount of calories. The whole milk in it serves 293 units of calories from which it provides 15.7g of protein, 15.9 g of fat and 25.7 g of Carbohydrates. Banana protein powder in it will also give 48g of protein and 2 g of fat. If you love banana shakes for weight gain, it is the best option for you.
4. Mint And Ice Cream Dessert Weight Gain Shake
What You Will Require: If you love high-calorie smoothies then you definitely try Mint and Ice cream dessert weight gain shake 8 ounces of whole milk, 1 cup of vanilla, ¼ tsp of mint extract and 2 scoops of protein powder chocolate flavoured.
Directions: This weight gain smoothie recipe is easy to prepare and can be made effectively by placing all the ingredients in a blender. Then, gently blend all the ingredients until when the lumps of protein powder are gone. It can be considered as one of the simple homemade shakes to gain weight.
Nutrients: These homemade protein shakes for weight gain contain milk which serves 146 units of calories and ice cream which serves 460 units of calories. Milk provides 7.9 g of protein and fat each which is good for nutrition. The ice cream in it provides 28g of fat and 8g of protein.
5. Caramel Cream And Coffee Weight Gainer Shake
What You Will Require: For preparing this healthy weight gainer, you will need 8 ounces of whole milk, 4 ounces of heavy cream, 4 ounces of brewed coffee, 2 tsp of caramel topping and 2 scoops of caramel flavoured protein powder.
Directions: These homemade protein shakes for weight gain can be prepared easily by placing all the nutrients in a blender and blending them until all the lumps of protein powder are gone. It is considered one of the best and easy weight gain smoothie recipes.
Nutrients: The whole milk present in it provides 146 units of calories to the body frown which 7.9 g of protein, 7.9 g of fat and 12.8 g of crabs can be utilised. Protein powder used in it is helpful for providing 48 g of protein which is good for the body. Thus it comes under the list of high calorie smoothies.
6. Peanut Butter And Bacon Weight gainer smoothie
What You Will Require: For preparing these homemade shakes to gain weight you will need 16 ounces of whole milk, 3 tsp of peanut butter, 2 strips of Bacon and 2 scoops of peanut butter flavoured protein powder.
Directions: First, you need to cook the bacon until it becomes crispy. Then, break one piece and place it on the top of a shake for garnishing. You need to place all the ingredients in the blender along with the second piece of bacon and blend it until the bacon gets completely incorporated. It needs to appear in the form of speckles and not in the form of small pieces.
Nutrients: The whole milk present in this weight gainer serves 293 units of calories which serves 15.7 g of protein, 25.7 g of carbohydrates and 15.9 g of Fat. Peanut butter present in it serves 12 g of protein and 24.2 g of Fat.
7. Pineapple, Coconut And Cinnamon Shake
What You Will Require: For this weight gainer shake, you will need 12 ounces of whole milk, 2 ounces of heavy cream, 2 ounces of coconut milk, 3 ounces of pineapple, ¼ tsp of cinnamon and 2 scoops of protein powder cinnamon flavour.
Directions: In order to make the homemade shakes to gain weight you need to take all the above ingredients in a blender and blend them effectively until all lumps of protein powder disappear. It will be then ready to consume which makes it one of the easy homemade protein shakes for weight gain.
Nutrients: This healthy shake provides a high amount of calories. The milk in it gives 219 units of calories of which 11.8 g protein and 11.9 g fat are delivered. The protein powder in it serves 48 g of protein which is good for muscle building. This makes it one of the best high calorie smoothies.
8. Oatmeal And Brown Sugar Breakfast Weight Gainer Shake
What You Will Require: For preparing this shake, you will need 12 ounces of Whole milk, 2 ounces of heavy cream, 1 ounce of regular oats, 4 tsp of Brown sugar and 2 scoops of protein powder of vanilla flavour.
Directions: This weight gainer shake can be prepared easily with the help of placing all the above-mentioned ingredients in a blender and blending them effectively till all the lumps of protein powder are gone.
Nutrients: The high milk content in these shakes serves 219 units of calories of which 11.8 g is protein, 11.9 g is fat and 19.2 g is Carbohydrates. Moreover, the oats present in it serve 107 units of calories of which 3.7 g is protein, 1.8 g is fat and 19.2 g of carbohydrates. Thus it is one of the best homemade shakes to gain weight.
9. Chocolate Malt Weight Gainer Shake
What You Will Require: If you love high calorie smoothies then it is the best option for you. It can be prepared easily with just 12 ounces of whole milk, 2 ounces of heavy cream, 10 pieces of Hershey’s whoppers, 1 ounce of dark chocolate and 2 scoops of protein powder chocolate flavoured.
Directions: This is one of the best homemade shakes to gain weight which can be prepared easily by melting the dark chocolate in a boiler and adding it to the blender. Then, place all the remaining ingredients in the blender and gently blend it until all the lumps of protein powder and whoppers disappear.
Nutrients: This shake contains milk in it which provides 219 units of calories of which it serves 11.8 g of protein and 11.9 g of fat along with 19.2 g of carbohydrates. The dark chocolate in it also serves 16 g of carbohydrates and 3.5 g of fat which is good for weight gain.
10. Chocolate Avocado Weight Gainer Shake
What You Will Require: For making this yummy and healthy weight gainer shake you will need 12 ounces of chocolate milk, 1 ripe and pitted Avocado, 1 medium-sized banana, 1-ounce dark chocolate and 2 scoops of protein powder.
Directions: In order to make these homemade shakes to gain weight you need to melt the chocolate in a boiler and pour it into the blender. Take the above ingredients in a blender and blend it well until when the lumps of avocado are gone.
Nutrients: The milk present in it delivers 311 units of calories of which 11.9 g of protein, 12.7 g of fat and 38.7 g of carbohydrates are released. It is a shake with a good nutrient value.
Most individuals in the modern market do not prefer to follow the traditional diet plan to gain weight. So to make the diet plan short and healthy, weight gain shakes have evolved.
Related Post: Pros And Cons Of Different Types Of Diet To Lose Weight
However, consuming weight gain shakes that are available in stores sometimes become risky. Consuming homemade shakes to gain weight is much better and mitigates risks along with providing body healthy nutrition that makes the weight gain process easier.
1. Is weight gainer good for skinny guys?
Yes, weight gainers made at home are considered as good for skin guys because they are packed in extra calories. They are a healthy way to gain weight without any excess bulk from non-liquid food.
2. Are weight gainer shakes healthy?
Weight gainers which are bought from stores are much calorie-dense but the ingredients in them are not so healthy. Most of them contain fillers and low-quality sugars which thicken and provide you excess bulk. However, the homemade ones contain whole food ingredients which are more healthy.
3. Do weight gainers have side effects?
Consuming packaged weight gainers which are pre-formulated sometimes causes bloating and pain in the stomach. It is because they contain flavours, artificial colours and sweeteners for which it is better to have homemade ones.
4. Do weight gainer shakes really help?
Yes, they are helpful for the body because they provide all the nutrients to the body as needed. However, for weight gainers to work it is important to ensure that you are using them as a supplement diet and exercising rather than just for gaining weight.
Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.
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