10 Best Protein Shakes For Weight Loss For Men In India

Obesity is a common problem in India that ignites the risks of various cardiovascular diseases in the human body. However, modern society is moving towards achieving greater fitness where weight loss is a common objective. In this case, protein shakes become much more effective in providing effective nutrients to the body and mitigating hunger. If you are looking for the best protein shakes for weight loss, then you have arrived at the right place. 

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Protein powders were initially used in hospitals for restoring the strength of undernourished patients. Over time the popularity of protein shakes increased as fitness freaks started to consume them with much greater regularity. Different types of protein shakes have emerged in the market in various flavors.

But it is important to know about the ingredients and utility of the protein shakes before adding them to their diet. This article will guide you about the best available protein shakes for weight loss in the Indian market. Let’s first know what protein shakes are?

Related Post: 15 Best Homemade Protein Shakes For Muscle Building

Q. What Are Protein Shakes?

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Protein shakes are considered to be meal replacements that can help you in losing weight. Every human body requires an effective amount of protein which helps in delivering well-functioning energy. Protein shakes are filling in forms that help in suppressing your appetite and bringing the whack hunger hormones under control.

They are the best meal replacement shakes that work with the help of replacing your one or two meals every day with shakes. When consumed ineffective moderation, they become a good component for weight loss programs. 

Related Post: 15 Best Vegan Protein Powders In India(100% Plant-Based)

Benefits Of Taking Weight loss Nutritive Shakes :

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Nutritive shakes are quick and convenient in a form that contains low amounts of calories which are helpful for weight loss. Serving as the best meal replacement shakes they also serve various benefits to the body which are discussed below. 

  • Weight Loss: One of the core benefits of protein and Nutritive shakes is their help in reducing body weight. According to researchers, replacing meals with protein shakes helps in providing the same nutrients they require but at the same time restricting fats and excess calories to get deposited in the body. This is helpful in balancing body weight but fulfilling appetite needs. 
  • Nutrition: Nutritive shakes are consumed for achieving certain fitness goals. You can consume it either when you are wanting to lose weight or gain muscle. Regular consumption of it provides nutrition along with a good amount of proteins to the body that helps muscle gain. By providing effective nutrients to the body they help in keeping you full and easily consumable in periods of rush also. 
  • Sustainability: Consuming Nutritious shakes is a good way for losing weight that acts as a sustainable strategy. Regular skipping of meals and overcoming with nutritive shakes helps in attaining sustainability in losing body weight effectively. 
  • Convenience: Protein shakes tend to provide a definite advantage over the regular when the concept of convenience is taken into consideration. It is because they are easy to consume and also very simple to prepare and carry. Moreover, no such preparation is involved in it. 

Let’s start with the list now:


Product List :

  1. Saffola FITTIFY Hi-Protein Slim Meal Replacement Shake
  2. Nestlé Optifast Scientifically Designed Weight Loss Diet
  3. Herbalife Nutrition Formula 1 Shake for Weight Loss
  4. Kapiva Slim Shake Assortment Pack
  5. Milford Slim Shake For Weight Management
  6. Peak Performance Nutrition Slim Shake
  7. GNC Total Lean Shake
  8. INLIFE Nutritional Meal Shake
  9. PlantVita TRIM Super Meal Shake
  10. Oriflame Wellness Nutrishake

10 Best Weight Loss Nutritive Shake In India :

1. Saffola FITTIFY Hi-Protein Slim Meal Replacement Shake

★★★★

If you are looking for HI protein and slim meal shake to add to your diet? Then, try Saffola FITTIFY Hi-Protein Slim Meal Replacement Shake that is crafted by nutritionists and combines effective taste and health for it. If you replace your meal with this meal replacement shake you get the chance of consuming up to 70% fewer calories and 50% more daily nutrition in your diet. This makes it one of the best meal replacement shakes and protein shakes for weight loss. 

Saffola FITTIFY Hi-Protein Slim Meal Replacement Shake is considered to be a healthy and delicious shake that is easy to prepare. It contains dietary fiber along with nutrients of 26 types of vitamins and minerals which contains buckwheat, Amarnath, and turmeric. It is derived from the company saffola, whose motto is to add nutrition to your food and flavor to life. This makes it the best protein shakes for weight loss and the top product on the list. Being crafted by chef Kunal Kapoor it has a great demand in the market. 

Key Benefits: 

  • Helps in losing weight up to 4 kg in 2 months. 
  • Provides 70% fewer calories than any Indian meal. 
  • Serve 20g of protein in each serving. 
  • Contains 26 essential vitamins and nutrients. 
  • Provides natural dietary fiber. 

2. Nestlé Optifast Scientifically Designed Weight Loss Diet

★★★★

Are you searching for the best protein powder to lose weight in a short time? Then, try Nestlé Optifast Scientifically Designed Weight Loss Diet which will be the best choice for you. Optifast is a specially designed meal replacement diet for losing weight effectively. This protein powder contains nutrients of 25 types of vitamins and minerals that serve every purpose of meals and make it one of the best protein shakes for weight loss. Its nutritional profile has a low glycemic index (GI) that makes it much safer for consumption even for people with diabetes problems. 

Nestlé Optifast Scientifically Designed Weight Loss Diet can be prepared easily with the help of adding the powder to 200 ml of pre-boiled water. It is specially designed for managing weight and rebuilding your confidence in society. The shake of this protein powder has the capability of providing 206 kcal which helps in providing 60% fewer calories than any form of standard Indian meal. It also helps in blood pressure control and the reduction of cholesterol levels in the body. 

Key Benefits: 

  • Helps in losing weight in a scientific way. 
  • Loaded with the goodness of 25 vitamins and minerals. 
  • Controls blood pressure and cholesterol level. 
  • Can be prepared easily. 
  • Helps in managing hunger pangs. 

3. Herbalife Nutrition Formula 1 Shake for Weight Loss

★★★★

Protein is considered to be vital for weight loss as it helps in strengthening against cravings. Herbalife Nutrition Formula 1 Shake for Weight Loss is the perfect product for you if you are concerned about losing weight. It comes with a dutch chocolate flavor that helps you in making it a healthy meal replacement. These are the best weight loss shakes as it helps in enhancing the immunity of the body along with maintaining healthy digestion. 

Herbalife Nutrition Formula 1 Shake for Weight Loss comes with one Herbalife formula, one shake, and a measuring spoon. Effective consumption of it helps in providing a nutritionally balanced portion of the daily protein and carbohydrates requirement. Regular consumption of it along with effective physical activity helps in lowering body fat percentage. This is also the best slim fast shake that also helps in maintaining blood lipid profile. It is formulated with a clinical formula that does not provide any side effects to the body. 

Key Benefits: 

  • Serves as a healthy meal replacement. 
  • Helps in boosting the energy level of the body all day. 
  • Helps in keeping you fit and active with the help of providing vitamins and minerals. 
  • Supports weight management with effective calorie intake. 
  • Enhances body immunity. 

4. Kapiva Slim Shake Assortment Pack

★★★★

If you prefer Ayurvedic slim fast shakes for weight loss that are available in multiple flavors. Then, Kapiva Slim Shake Assortment Pack is the best option for you that contains nutrients from 6 ayurvedic herbs. The presence of green coffee beans and green tea along with Garcinia helps in breaking down the excess fats in the body. With regular consumption of it, you will be able to add more fiber and protein to your diet that can help you in getting a perfect weight. It is available at affordable prices also. 

Kapiva Slim Shake Assortment Pack contains four fulfilling flavors that can clear your boredom of consuming the same flavor every time. It is loaded with the goodness of 7 superfoods, 13 vitamins, and 12 minerals making it a modern ayurvedic nutritional product. This also brings it under the list of the best protein shakes for weight loss. You can easily manage weight with its balanced nutritional value. 

Key Benefits: 

  • Its higher protein content helps in satiating hunger pains. 
  • Infused with 25 essential vitamins and minerals. 
  • The packing contains 4 different flavors. 
  • Provides a protein-rich and low-calorie diet. 
  • No added sugar and bulking agents. 

5. Milford Slim Shake For Weight Management

★★★★

Milford Slim Shake For Weight Management is a nutrient shake that is designed for both men’s and women’s consumption. It curbs hunger and helps in boosting body metabolism. This protein powder is loaded with nutrients of 40 types of vitamins, minerals, and herbs that help in providing a balanced diet with each consumption. It is side effects-free and is the best meal replacement shake. It has no added preservatives and is absolutely gluten-free. 

Milford Slim Shake For Weight Management helps in ensuring faster weight loss with the help of ayurvedic touch. This nutritive shake has a formula of 2 in 1 combo of whey protein that helps in ensuring good muscles in the body. The ayurvedic contained helps in controlling hunger and ensures effective body detoxification. It is a complete nutrition package that is effective for reducing body weight in a short time. Thus it is categorized under the best weight loss shakes. 

Key Benefits: 

  • Increases energy and is effective in hunger control. 
  • Burns fat and reduces lipid level of the body. 
  • Provides antioxidant support and enhances body fat breakdown. 
  • No added sugar and gluten products. 
  • Provide digest support and boost metabolism rate. 

6. Peak Performance Nutrition Slim Shake

★★★★★

If you are looking for a much easier and healthier way to lose weight? Then, Peak Performance Nutrition Slim Shake will be the perfect choice for you as it provides up to 70% fewer calories than any other average Indian meal. With effective consumption of it, you will be able to lose up to 4 kg body weight in just 2 months. It contains the best digestible protein that helps in satisfying your hunger cramps and keeping you full for a long time period. Thus it becomes the best slim fast shake. 

Peak Performance Nutrition Slim Shake is really a good product that can be effective in reaching different fitness goals. Its low-calorie intake formulation is good for creating a calorie gap in the body that helps in burning the stored fat. This product makes nutrition simple with the help of using ancient practices and applying them. Moreover, it is also available in chocolate, mango, and strawberry flavors. 

Key Benefits: 

  • Rich in fiber and protein content. 
  • Available in different flavors making it suitable for fitness freaks. 
  • Make nutrition simple with ayurvedic herbs. 
  • Helps in losing 4 kg in 2 months. 
  • Easy to make and process. 

7. GNC Total Lean Shake

★★★★

GNC Total Lean Shake is a simple nutritive meal replacement shake that helps in supporting the lean muscle tone of your body. This nutritive shake is rich in protein, fiber, vitamins, fats, and minerals which helps in providing you with a balanced diet. Thus it becomes the best weight loss shakes that are available in the market at an affordable price also. Effective consumption of it helps in improving the body’s metabolism rate and thus in maintaining body weight. Moreover, being available in chocolate flavor makes it easily consumable. 

GNC Total Lean Shake is a perfect blend for men and women because of its high-quality ingredients and flexibility which makes it the best protein shakes for weight loss. It comes with a fast and slow-digesting protein which helps in providing you options of how fast you want to lose weight. It is one of the best protein powders to lose weight. 

Key Benefits: 

  • It helps in supporting lean muscle tone. 
  • Improves the body’s metabolism rate effectively. 
  • Contains fibers, proteins, and vitamins in the right amount. 
  • Effectively loses body weight without any side effects. 
  • Available in effective chocolate flavor. 

8. INLIFE Nutritional Meal Shake

★★★

If you want to lose weight and remain fit in your daily life, then add INLIFE Nutritional Meal Shake to your regular diet. The Inlife brand has been keeping India healthy for the last 40 years with its nutritional meal shake. It contains the nutrients of 27 types of vitamins and minerals along with 11gm protein that provides 104 gm of calories per serving. Thus it provides balanced nutrition along with providing body and taste satisfaction. So it is listed under the list of the best protein shakes for weight loss. 

INLIFE Nutritional Meal Shake is loaded with effective ingredients such as whey protein concentrate, Garcinia cambogia, Cocoa powder, and Green tea. The brand believes in keeping its customers fit with their healthy and nutritious shakes. It is one of the most affordable protein powder in the market which you can avail yourself of easily. The balanced nutrients in it make it the best protein powder to lose weight. 

Key Benefits: 

  • Enriched with an effective amount of vitamins, proteins, and minerals. 
  • Helps in weight management. 
  • Supports better calorie control. 
  • Helps in effective energy metabolism. 
  • Contains ayurvedic herbs that are good for the body. 

9. PlantVita TRIM Super Meal Shake

★★★★

Are you searching for the best protein shakes for weight loss, then try PlantVita TRIM Super Meal Shake for effective results? For losing weight within a short time, you need a proper diet upgrade that is easily provided with this meal. This nutrient shake is helpful for burning fat naturally as it contains a good amount of ayurvedic herbs. It is loaded with Garcinia cambogia extract, green coffee, and green tea. This ingredient brings this product to the list of best weight loss shakes. 

PlantVita TRIM Super Meal Shake is considered the complete super meal shake. The protein powder is 100% plant-based and is helpful for controlling calorie intake. Moreover, including this protein shake in your diet can help in losing weight in a much healthier manner and in the long term. PlantVita is a customer-centric nutrition brand that makes products according to consumer needs. You can easily achieve your fitness goal with the help of this shake that brings it under the list of protein shakes for weight loss. 

Key Benefits: 

  • Helps naturally burn body fat. 
  • Contains metabolism-boosting superfoods that are good for health. 
  • Helps in improving mental performance. 
  • Provides 17g of complete plant protein. 
  • Contains a good amount of ayurvedic herbs. 

10. Oriflame Wellness Nutrishake

★★★★

Oriflame is a reputed brand in the market that brings the product Oriflame Wellness Nutrishake which is overloaded with proteins. It is a simple protein shake that helps in losing weight easily over time. You can easily avail of this product easily from any offline or online store that is available in vanilla flavor. This health shake contains 500 g of protein powder which can be easily made into a nutrient shake by following only a few steps. It is also fast-digesting in form. 

Oriflame Wellness Nutrishake is available in the market at a much affordable price that helps in weight management effectively. This wellness nutrishake is good for health and is safe to include in the diet for every age group. It contains a good amount of wellness nutrients of vitamins and minerals. Thai specialty brings this product under the list of the best protein shakes for weight loss. 

Key Benefits: 

  • Free of artificial colors and flavors. 
  • Low in sugar and fat content. 
  • Supports better calorie control. 
  • Improves the body’s metabolism rate effectively. 
  • Easy to make and process. 
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Bottom Line:

High protein diets are seen to be much more effective in weight loss and muscle building. In this world, being healthy is the first most important criterion for most people. So the popularity of protein shakes is also increasing which helps in mitigating hunger and provides the body with the required amount of nutrients. The muscle-building power of the protein powder is good and effective for losing weight.

Related Post:  15 Best Whey Protein For Men In India

Hope you have found this article helpful. Stay tuned for more.

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FAQs :

1. When should I drink my nutritional shake?

There remains much confusion about the right time to drink nutritional shakes to get effective results. It majorly depends on your daily routine and your fitness goals. If you are preferring to lose weight, try to drink a nutritional shake in the morning. It is advised to consume nutritional shoes within 2 hours of regular workout time. 

2. Is it better to drink protein shakes in the morning or at night?

It is good if you consume your protein shakes within the 2 hours of your workout to make up the body protein that your body breaks down during the exercise. So it is suggested that if you workout in the morning, drink the protein shakes in the morning only and in the night if exercising in the evening or evening. 

3. Does nutritional shake help lose weight?

Nutritional shakes are really helpful for losing weight and maintaining weight. It helps in fulfilling your hunger and boosting your metabolism rate. Providing all nutritive requirements to the body it helps in burning body fat easily and losing weight easily. 

4. Are meal replacement shakes good for weight loss?

Yes, meal replacement shoes are effective in weight loss. Research shows that people consuming replacement shakes to increase the chances of losing their weight by 7.8% which is greater than others who do not consume. 

5. What is The Man Shake?

Man shake is a dietician-modified meal replacement shake that contains high-quality protein, carbohydrates, fibers, vitamins, and minerals. This shake contains this nutrient in the perfect amount that is required by the body. It is also loaded with natural fat-burning formulae that are helpful for weight loss. 

References:

  1. https://greatist.com/health/protein-shakes-and-weight-loss#what-are-protein-shakes
  2. https://healthyeating.sfgate.com/advantages-disadvantages-meal-replacement-shakes-7285.html
  3. https://www.iceshaker.com/blogs/news/how-to-use-protein-powder-for-weight-loss-the-ultimate-guide
  4. https://www.gainful.com/blog/when-is-the-best-time-to-drink-a-protein-shake/#:~:text=So%20to%20make%20up%20for,protein%20shake%20in%20the%20morning.
  5. https://greatist.com/health/protein-shakes-and-weight-loss#benefits-of-protein-shakes
  6. https://www.webmd.com/diet/what-to-know-about-meal-replacement-shakes

Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.

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