10 Best Antioxidant Rich Foods In India For Better Skin And Hair

We all know the importance of a healthy diet. You may have added lots of healthy foods to your diet yet your immune system is not responding too well. Or you may be suffering from premature ageing or excessive hair loss. This might indicate the lack of antioxidants in your body. Here, we have come up with the list of the best antioxidant rich foods in India to get better skin and hair.

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Q. What Are Antioxidants?

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You may have heard about antioxidants. What are antioxidants? This question may often arise in your mind. Well, here we will help you to understand what antioxidants are in a simple language. Antioxidants are natural substances that prevent cell damage caused by free radicals.

Free radicals are the waste materials of the cells that our body produces during the processing of foods. Even our immune system uses free radicals to fight infections. Antioxidants neutralise these free radicals and protect our cells from getting damaged.

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Pollution, stress, cigarette smoking, too much exercise and many other factors contribute to increasing the level of free radicals. Too many free radicals cause oxidative stress that often causes heart diseases, diabetes, inflammation and many other health problems.

Antioxidants protect the body from free radical damage by neutralising them and creating a balance in the level of antioxidants and free radicals in our bodies. Some well-known antioxidants are vitamin C, vitamin A, vitamin E, selenium, lycopene and beta-carotene.

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5 Health Benefits Of Antioxidants :

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We have already answered your query about what antioxidants are. Now let’s talk about the health benefits of antioxidants that will help you to understand why antioxidants are necessary for a healthy lifestyle. 

  1. Protects The Body From Free Radical Damage: Free radicals are produced during the processing of foods or other body functions. Even our immune system uses free radicals to fight infections. These free radicals damage the cells and tissues of the body. Antioxidants neutralise them and protect our bodies from free radical damage.
  1. Prevent Oxidative Stress: The levels of free radicals increases due to pollution, inflammation, smoking, excessive exercising, stress and many other factors. Too many free radicals cause oxidative stress that further leads to heart diseases, type 2 diabetes, hair fall, skin problems and many other health problems. By neutralising the free radicals, antioxidants help to maintain the level of free radicals in our bodies and protect us from these severe diseases. 
  1. Improves Brain Health: Free radicals destroy neurons and decrease the efficiency of the brain. Antioxidant neutralises the free radicals, protects neurons from getting damaged. Thus antioxidants help in enhancing the health of the brain. 
  1. May Prevent Severe Diseases: As we already discussed, oxidative stress may lead to cancer, heart diseases, hair fall, skin problems, type 2 diabetes and many other health problems. Antioxidants create a balance between antioxidants and free radicals, protecting us from oxidative stress. Thus antioxidants help to lower the risk of some severe diseases.
  1. Anti-Ageing: Antioxidants also slow down the ageing process and keep you younger. 

These are some health benefits of antioxidants that may help you to know why antioxidants are necessary for our body. You must consume a good amount of antioxidants to stay healthy. Here we are going to prepare a list of the 10 best antioxidant rich foods in India and the 10 best vegetables and fruits high in antioxidants. Go through the article to know more.

10 Best Antioxidant Rich Foods In India :

1. Organic And Desi Cow Ghee

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Desi cow ghee comes with a lot of health benefits. It is a rich source of healthy fats, vitamin A, vitamin E, vitamin D and Vitamin K that are essential for the body. Moreover, it is one of the best antioxidant rich foods in India that will give you a good amount of antioxidants. Regular intake of desi cow ghee can be beneficial for your health.  

Health Benefits Of Desi Cow Ghee:

  • It enhances metabolism and eases digestion. 
  • Enhances your eyesight.
  • Gives you a lot of energy.
  • Improves the immune system.
  • Improves heart health and reduces the chance of heart problems. 
  • Enhances brain functions and concentration. 
  • Provides plenty of antioxidants that protect the body from free radical damage.
  • Improves the overall health of your skin. 

2. Barley

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Barley is used in India widely these days for its amazing health benefits. This grain is rich in nutrients like vitamin B1, fibre, phosphorus, molybdenum, manganese, chromium, copper, selenium and niacin. Moreover, it contains a good amount of antioxidants that make it one of the best antioxidant rich foods in India. 

Health Benefits Of Barley:

  • Reduces appetite and helps in weight loss.
  • Rich in fibre that improves digestion and reduces constipation. 
  • Contributes to lowering the bad cholesterol level. 
  • Helps to reduce the risk of heart diseases. 
  • Improves the secretion of insulin, lowers the level of blood sugar and prevents type 2 diabetes. 
  • It May help in preventing the growth of tumours and fights against cancer cells. 

3. Oats

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Oats can be the best meal as your breakfast. It is loaded with lots of nutrients like manganese, copper, magnesium, phosphorus, iron, zinc, niacin, vitamin B1, vitamin B5 and a lot more. Moreover, it is rich in antioxidants that are beneficial for your health. 

Health Benefits Of Oats:

  • Oats help in weight loss by reducing appetite.
  • Lowers blood pressure levels.
  • Reduce LDL and reduce the risk of heart diseases. 
  • Increase the good bacteria in the stomach and ease digestion.
  • Prevents constipation.
  • Helps to reduce blood sugar levels by regulating insulin secretion.

4. Honey

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From the ancient period honey has been used for treating lots of diseases. Even these days, lots of medicines are being prepared using honey. Honey is a rich source of antioxidants. Moreover, it is well-known for its antimicrobial properties. Consuming honey with lemon juice and lukewarm water on an empty stomach can be beneficial for you. 

Health Benefits Of Honey:

  • Honey is one of the best antioxidant rich foods in India that protects your body from free radical damage. 
  • It helps to reduce cough and cold.
  • It slows down the ageing process and keeps you looking younger.
  • Honey acts as a prebiotic that increases the good bacteria in the stomach and eases digestion.

5. Dark Chocolates

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Dark chocolate is the next food in our list of 10 best antioxidant rich foods in India. Besides containing antioxidants, dark chocolate is also rich in minerals like potassium, manganese, iron, magnesium, copper and selenium. Studies have shown that dark chocolates come with enormous health benefits. 

Health Benefits Of Dark Chocolate:

  • Protects your body from the damage caused by free radicals.
  • Helps in improving blood circulation.
  • Reduces blood pressure level.
  • Helps to decrease the level of bad cholesterol and increases the good cholesterol. 
  • Reduces the risks of many heart diseases. 
  • Helps to improve brain function.
  • Protects your skin from sun damage. 

6. Walnut

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Walnuts are a good source of fibre and omega 3 fatty acids. Moreover, it is high in antioxidants which have made it one of the best antioxidant rich foods in India. It is also a good source of vitamins and minerals that are essential for the body. Studies have shown that walnuts have enormous health benefits. 

Health Benefits Of Walnut:

  • Reduces oxidative stress and protects the body from free radical damage. 
  • Lowers the level of bad cholesterol. 
  • Reduces the risk of several heart diseases.
  • Promotes gut health by nourishing beneficial bacteria in the stomach. 
  • Reduces appetite and helps in losing weight.
  • Improves brain functions.
  • Reduces blood pressure level. 

7. Coffee

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Coffee is the most beloved beverage across the world. Most people like a cup of hot coffee in the morning. Do you know that a cup of black coffee has a lot of health benefits? It is rich in antioxidants that benefit your body in lots of ways. Let’s discuss the health benefits of coffee, one of the best antioxidant rich foods in India. 

Health Benefits Of Coffee:

  • Caffeine present in coffee stimulates our central nervous system and boosts our energy level.
  • Lowers the risk of type 2 diabetes.
  • Helps to enhance brain functions and athletic performances.
  • Helps you in losing weight.
  • Helps you to stay away from depression.
  • Lowers the risk of heart diseases.

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8. Green Tea

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Green tea is a well-known beverage for health-conscious people. This healthiest beverage is one of the best antioxidant rich foods in India. Consuming two to three cups of green tea daily may keep you far away from many diseases. 

Health Benefits Of Green Tea:

  • It protects your body from free radical damage. 
  • It is rich in amino acid L-theanine that helps to improve brain function.
  • It increases metabolism and helps to cut down the unhealthy fats from your body.
  • Contributes to lowering the risk of heart diseases.
  • Helps to prevent type 2 diabetes. 

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9. Oregano

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Do you love the test of oregano? Yes, right? Well, oregano is one of the best antioxidant rich foods in India. Besides containing plenty of antioxidants, oregano is loaded with vitamin k, vitamin E, calcium, manganese, iron and fibre that are beneficial to your body. 

Health Benefits Of Oregano:

  • Protects the body from free radical damage and some chronic diseases. 
  • Its antibacterial properties help to fight harmful bacteria. 
  • It contains thymol and carvacrol that reduces the activities of viruses. 
  • Helps to reduce inflammation. 

10. Pecans

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Pecans, a type of nut, provides you with protein, fibre, vitamin B1, iron, copper, zinc, magnesium and phosphorus that are essential for your body. Moreover, it is high in antioxidants and comes with a lot of health benefits. 

Health Benefits Of Pecans:

  • Protects your body from damage caused by free radicals.
  • Improves heart health and keeps you away from the risk of heart diseases.
  • Helps to stabilise the level of blood sugar.
  • Enhances the functions of the brain.

10 Best Antioxidant Rich Fruits And Vegetables In India :

1. Kale

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Kale is among the healthiest vegetables in the world and one of the best antioxidant rich foods for skin and body. It is rich in vitamin A, vitamin C, vitamin K, vitamin B6, manganese, calcium, potassium, magnesium and copper. This antioxidant-rich vegetable comes with lots of health benefits.

Health Benefits Of Kale:

  • Rich in antioxidants that protect the body from free radical damage.
  • Good source of vitamin C.
  • Strengthens the immune system.
  • Helps to reduce the level of bad cholesterol and lowers the risk of heart diseases. 
  • Lowers the risk of cancer.
  • Improves eyesight.
  • Contributes to weight loss.

2. Cauliflower

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Cauliflower is another healthy and easily available vegetable that provides you with lots of nutrients such as fibre, vitamin C, vitamin K, vitamin B6, folate, potassium, magnesium, phosphorus and manganese. Moreover, it is a rich source of antioxidants and comes with several health benefits.

Health Benefits Of Cauliflower:

  • Improves digestion and promotes gut health.
  • Lowers the risk of cancer, heart diseases. 
  • Loaded with antioxidants that reduce inflammation, and boosts the immune system.
  • Aids in weight loss. 
  • Rich in choline that improves the health of the nervous system, enhances brain function and lowers the risks of neurological disorders like Alzheimer’s and dementia.
  • Rich in Sulforaphane that helps to prevent diabetes.  

3. Broccoli

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Broccoli is one of the best antioxidant rich foods for the skin, heart, immune system, bones and joints and other parts of the body. Broccoli is rich in vitamin C, vitamin K, vitamin A, vitamin B9, phosphorus, selenium and potassium. Broccoli may improve your overall health and make you healthy.

Health Benefits Of Broccoli:

  • Reduces the level of blood sugar and lowers the risk of diabetes.
  • Reduce oxidative stress, inflammation and protects the body from free radical damage.
  • Lowers the risk of cancer and several heart diseases.
  • Enhances digestion and reduces constipation.
  • Improves brain function.
  • Boosts the immune system.
  • Makes bones and joints healthy.
  • Protects your skin from sun damage.

4. Spinach

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Spinach, a leafy green vegetable, is an excellent source of vitamins and minerals. It contains vitamin C, vitamin A, vitamin K, folic acid, iron, calcium, potassium and a lot more minerals. It is one of the best antioxidant rich foods for skin and health and comes with a lot of health benefits.

Health Benefits Of Spinach:

  • Spinach helps to reduce oxidative stress and protects the tissues from free radical damage.
  • It reduces hair fall and promotes healthy hair growth. 
  • Protects eyes from sun damage.
  • Reduces the risk of cancer.
  • Regulates blood pressure levels and helps to reduce if it is higher than normal. 

5. Sweet Potatoes

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Sweet potatoes are the next on our list of the best antioxidant rich foods in India. It is loaded with vitamins like vitamin C, vitamin A, vitamin B6 and minerals such as manganese, copper, potassium and niacin. Moreover, it is a rich source of antioxidants that benefits the body in a lot of ways. 

Health Benefits Of Sweet Potatoes:

  • Helps to increase the good bacteria in the stomach and promotes good gut health.
  • Lowers the risk of cancer.
  • It is rich in anthocyanin and beta-carotene that enhance eye health. 
  • Reduces inflammation and protects the body from free radical damage.
  • Helps to improve brain functions.
  • Strengthens the immune system. 

6. Avocado

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If you are looking for fruits high in antioxidants then avocado will be at the top of the list. It is a rich source of antioxidants, healthy fats, fibre and nutrients such as vitamin C, vitamin K, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, manganese, potassium, magnesium and copper. Daily intake of this fruit is beneficial for your overall health. 

Health Benefits Of Avocado:

  • Enhances the growth of healthy bacteria in the stomach and promotes gut health.
  • Lowers the level of bad cholesterol.
  • Lowers the risk of cardiovascular diseases. 
  • Reduces inflammation and protects the body from free radical damage.
  • Helps in maintaining a healthy body weight. 

7. Lemon

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Lemon is quite a well-known fruit in India. It is among the fruits high in antioxidants, vitamin C and fibre. Consuming lemon with honey and lukewarm water in the morning on an empty stomach may help you in weight loss and improve overall health. Here are some benefits of lemon, one of the best antioxidant rich foods for the skin, gut and immune system. 

Health Benefits Of Lemon:

  • Promotes heart health, lowers the risk of heart diseases and stroke.
  • Aids in weight loss.
  • Helps to prevent kidney stones.
  • Lowers the risk of cancer. 
  • Improves digestion.
  • Strengthens the immune system. 
  • Improves skin health. 

8. Banana

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Banana is the next fruit in our list of best fruits high in antioxidants. It is a rich source of carbohydrates, fibre, vitamin C, folate, niacin, magnesium, copper and potassium. Regularly consuming a banana may help you to stay healthy and fit. 

Health Benefits Of Banana:

  • Helps to improve the levels of blood sugar.
  • Reduce appetite and aids in weight loss. 
  • Improves digestion.
  • Reduces the risk of cardiovascular diseases and promotes a healthy heart.
  • Prevent oxidative stress and protect the body from free radical damage. 
  • Promotes faster recovery of muscle fibre after weight training. 

9. Amla

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Amla, also known as Indian Gooseberry, is a magical fruit that is beneficial for overall health. This is one of the best antioxidant rich foods for skin, hair, liver, immune system, digestive system and heart. Amla contains antioxidants and vitamin C. Here are the health benefits of this one of the best fruits high in antioxidants. 

Health Benefits Of Amla:

  • It reduces inflammation, oxidative stress and protects the body from free radical damage. 
  • Enhances the digestive system.
  • Helps in the faster growth of hair.
  • Improves overall skin health.
  • Lowers the risk of heart diseases. 
  • Supports the immune system. 

10. Strawberries

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Strawberries are one of the most beloved fruits high in antioxidants. It is rich in carbohydrates, fibre, manganese, folate, potassium, and vitamin C. Consuming strawberries may help you to stay healthy. Here we are going to pen down some health benefits of strawberries.  

Health Benefits Of Strawberries:

  • Reduces the levels of bad cholesterol. 
  • Improves cardiovascular functions.
  • Lowers the risk of heart diseases.
  • Protects the body from oxidative stress.
  • Helps to manage the blood sugar level.
  • Lowers the risk of obesity, type 2 diabetes.
  • Lowers the risk of cancer. 
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Bottom Line:

Antioxidants are the most essential nutrients that you must add to your diet to lower the risk of heart diseases, cancer, diabetes, hair fall, skin problems. Here, in this article, we have curated a list of the 10 best antioxidant rich foods in India and 10 best vegetables and fruits high in antioxidants. You must add some of these foods to your daily diet. 

We hope that you have found this article helpful. If you like this article then share it and stay tuned for more. 

References:

  1. https://www.emedicinehealth.com/what_foods_have_the_highest_antioxidants/article_em.htm
  2. https://www.emedicinehealth.com/what_foods_have_the_highest_antioxidants/article_em.htm
  3. https://www.earthytales.in/forum/antioxidant-rich-food-in-india/
  4. https://www.wellcurve.in/blog/antioxidant-rich-foods/

Disclaimer: This article does not represent the views and opinions of medical professionals. It is solely based on research and reference by the author. It does not offer any medical suggestions or advice.

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